Your body goes through natural cycles every day. Your metabolism speeds and slows at certain points, you feel hungry or sleepy at certain times, and these natural rhythms can impact the best times for you to take supplements to help maximize your weight loss.
Garcinia cambogia is no different– you’ll definitely derive more benefit from setting a schedule and taking it at certain times of day as opposed to at random.
One of the biggest obstacles to effective supplementation is poor absorption. The active ingredients of a supplement, no matter how good it is, can’t help you if your body can’t get at them. Some supplements should be taken with meals, or at least a glass of milk, in order to help facilitate their absorption. Others, like garcinia cambogia, are best taken on an empty stomach to ensure that the supplement is fully absorbed and used by the body. To make sure you are taking garcinia cambogia on an empty stomach, allow at least one hour between your dose and your next meal.
Another issue is properly spacing out each 500-1000 mg dose. For best results there should be a consistent level of hydroxycitric acid available to the body at all times, and taking a higher dose in order to compensate for a lack of regularity is not necessarily better. It is much more important to be consistent with doses than to take a large concentration at once. This means that you need to space out your doses so that they are taken on an empty stomach, and taken at approximately the same times each day.
Ideally, each dose should be taken roughly four to six hours apart. More than this will cause levels of hydroxycitric acid in the blood to drop, and lessen the effectiveness of your garcinia cambogia regimen. If a dose is missed or deliberately skipped for any reason, don’t double up your next dose. Simply take a regular dose a soon as you are able to, and reschedule your supplement regimen around the change.
This doesn’t mean that you need to wake up in the middle of the night to take this supplement, however– a full night of restful sleep is associated with easier weight loss and a healthier lifestyle overall. It does mean that you should take you first dose of garcinia cambogia shortly after waking up, before breakfast. Avoid eating a heavy meal immediately afterward, as this can limit the supplement’s absorption and reduce the uptake of hydroxycitric acid into your system.
Hydroxycitric acid can work wonders for weight loss, but it can’t help if it isn’t efficiently absorbed and used by the body. By taking garcinia cambogia on an empty stomach, at consistent times throughout the day, and waiting no more than four to six hours between doses, you can ensure that you body has a safe, consistent level of hydroxycitric acid available to it all day. You’ll burn fat more safely and consistently, and see far greater weight loss benefits from your garcinia cambogia supplement.