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Despite the best efforts of diet and exercise, sometimes the numbers on the scale just will not go down. Excess weight is not merely a vanity issue; it is also detrimental to health.

Because of this, when diet and exercise are not enough, it can sometimes be helpful to add a supplement for additional help in the battle against the bulge. Experts are continually documenting the power nature holds for weight loss supplements. One of the most popular of these natural supplements is hydroxycitric acid.

Hydroxycitric acid (HCA) is an extract from the rind of the plant garcinia cambogia. This small pumpkin shaped plant is native to India and grown throughout various areas of Asia. It has been eaten for ages in Asian cultures. In fact, garcinia cambogia is frequently served as a soup before meals for its filling effects.

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Researchers have determined that the HCA in the rind is what is responsible for the impressive weight loss results. Scientists have isolated the HCA so that it may be taken at a higher potency through supplemental form.

Research on HCA’s role in weight loss is in preliminary stages, but very promising. Prominent health experts, including Dr. Oz, have pointed to the impressive effects that HCA has in regards to weight loss.

HCA seems to have multiple ways that it works to help with weight loss. It seems to give people a feeling of fullness. This, in turn, helps people to consume fewer calories. Additionally, HCA appears to reduce emotional eating because it increases serotonin production in the brain. Finally, HCA is believed to be responsible for slowing down fat storage by inhibiting the enzyme citrate lyase that aids in turning carbohydrates into fat in the body.

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Hydroxycitric acid is an amazing substance. That’s why the media has gone crazy over garcinia cambogia. You have to know one thing when you are considering taking garcinia cambogia. There are a lot of shady companies that cut corners and don’t put the minimum amount of hydroxycitric acid needed to be effective for weight loss. They sell an inferior product and it will not help you lose weight. You have to get a 100% pure garcinia cambogia supplement that contains at least 60% hydroxycitric acid. This is the only way to lose weight with garcinia cambogia. If you don’t follow these guidelines you will not lose any weight with garcinia cambogia.

Like with any supplement, consult your doctor before beginning use of this supplement. Because garcinia cambogia has been eaten for so many years in Asian cultures, it is generally believed to be safe, though more research is needed. Look for supplements that have no artificial fillers and have their ingredients clearly labeled. With such promising research, HCA supplements may be the right choice for you if you are one of the millions of Americans struggling to lose weight, even with diet and exercise.

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