Garcinia Cambogia, sometimes called tamarind, is a small pumpkin-shaped fruit native to Indonesia. It is an important part of the Indonesian diet and has been a staple of Indonesian meals for years.
It is known to make a meal more filling and is often used in soups eaten before a meal. Sour in its raw form, the dried fruit has a spicier flavor and has long been used in curries and chutneys. What sets this fruit apart, though, is its weight-loss benefits.
The rind of Garcinia Cambogia contains hydroxycitric acid (HCA), which aids in weight loss by suppressing the appetite and blocking fat. It does so by inhibiting the enzyme your body needs to create fat, citrate lyase.
Without this enzyme sugars and carbohydrates cannot be turned to and stored as fat, helping with weight loss and lowering bad cholesterol.
HCA also improves the production of serotonin, a “feel good” hormone that decreases appetite. This may especially help emotional eaters by helping balance serotonin levels and improving mood.
Choosing the right Garcinia Cambogia supplement
When looking for Garcinia Cambogia supplements be careful what you purchase to be sure you are getting the most benefit with the least amount of side effects.
When used in moderation, Garcinia Cambogia and HCA are perfectly safe on their own. It is a natural fruit after all. Make sure you are purchasing a supplement with at least 60% HCA, otherwise it has been too diluted by fillers to truly be beneficial.
Since it is an extract from a natural fruit the supplement should not be too expensive, and too high a price tag may mean it contains many artificial fillers. These fillers are what may cause any side effects experienced with the supplement, so be sure to check for purity.
Fillers such as calcium or potassium are okay because they like the fruit itself, are natural. When additives such as caffeine and artificial binders are used, problems and side effects start to arise. Supplements with 60% HCA and natural fillers are most effective and most safe.
Before taking Garcinia Cambogia
People with diabetes should talk to their doctor before taking Garcinia Cambogia supplements because it has been known to lower blood sugar. Those who are pregnant or breastfeeding should also take caution and talk to their doctors.
As should people with Alzheimer’s or dementia, and those who are taking cholesterol-lowering drugs because it may have harmful effects when mixed with these drugs.
When used with diet and exercise, Garcinia Cambogia is an effective tool for weight loss. It suppresses appetite and decreases the production of fat naturally, making it a safe and effective addition to your health and weight loss routine.