Chlorogenic acid is a natural chemical compound present in Green Coffee Beans. The acid is an ester of caffeic acid and quinic acid. This acid is also found in apples, pears, eggplant, strawberries, and blueberries.
Green Coffee Beans contains the highest levels of Chlorogenic of which a liter of Green Coffee contains 500-800 mg of Chlorogenic acid.
Chlorogenic acid is destroyed when coffee is roasted and therefore, there is none in roasted coffee. You can not get the benefits of Chlorogenic acid by drinking regular coffee. The only way is to get Chlorogenic acid is to take a Green Coffee Bean supplement
Through ongoing research, Chlorogenic acid is available in the supplement. The benefits of naturally obtaining the power antioxidant from Green Coffee Beans are they are readily available and with proven safety.
The unpleasant taste of raw Green Coffee drives away people to regular roasted coffee. With the scientifically proven benefits of Green Coffee, it is worth to give it consideration.
Chlorogenic Acid Heath Benefits
1. Weight Loss
Overweight and obesity are the major concerns with the current lifestyle. There are many different weight management measures currently employed to curb the trend.
Although regular exercise and controlled diet remain the most effective, some supplements are highly effective. They include the Green Coffee Extract that is the primary source of Chlorogenic acid.
Chlorogenic acid is the driving factor to consuming Green Coffee Beans. The acid is known for its ability to burn fats with little or no exercise. The acid burns fat through the liver by increasing metabolism and reducing fat absorption.
This active ingredient significantly increases the glucose uptake to the blood stream. It reduces the risk of accumulation and conversion to unwanted fats.
The acid is scientifically proven to burn fats rather than carbohydrates. This useful fact makes primarily necessary for heavy exercises like body building and running. Its ability to burn fats reduces muscle fatigue comparing it with other weight loss measures.
The one liter of Green Coffee Extract contains 500 to 800 mg of Chlorogenic acid. The recommended dosage for effective results is 400 mg taken twice a day before meals consistently. It’s recommended to make the good extract or supplement with water and more particularly with other vitamin products.
Chlorogenic acid is a powerful antioxidant. It’s effective as an anti-neuron oxidant from hydrogen peroxide-induced stress. The acid is also useful in suppressing Neuro-inflammation.
3. Reduce Diabetics Risk
Taking coffee is proven to reduce the likelihood of diabetic by improving body tolerance to glucose. The Chlorogenic acid is responsible for the anti-diabetic effect and when taken regularly. The anti-diabetic properties of Chlorogenic acid are proven to be more efficient when combined with weight loss.
4. Helps Control Blood Pressure
The water soluble Green Coffee Extract is prescribed to hypertensive patients to help reduce blood pressure. The regular roasted caffeine is a pro-hypertensive compound that may increase blood pressure.
On the other hand, the Green Coffee Beans that are rich in Chlorogenic acid produce the anti-hypersensitive effect. The overall effect is reduced blood pressure from increased vasoreactivity.
In general, Green Coffee is known to have more health benefits than regular coffee. The primary factor that makes it unpopular is the unpleasant taste of Green Coffee Extract.
The caffeine in roasted coffee beans can cause some health problems. The caffeine is known to impair sleep and is pro-diabetic.
Some of the overall benefits of the Chlorogenic acid in Green Coffee Beans include:
– It contains a high antioxidant proportion that plays a significant role in metabolism. The increase in metabolism increases the absorption of glucose in the body.
– It helps manage diabetics and lowers blood pressure. The high blood pressure is the leading cause of cardiac arrests. Chlorogenic acid reduces the blood pressure naturally reducing the need for medication.
– It also reduces overeating by managing appetite. The good eating habits are very significant, especially in weight control.
– Some scientific researchers are indicating that green coffee beans are very effective in enhancing brain concentration. It improves the learning ability and analytic skills in reasoning
– It improves the liver detoxification process increasing liver activity to purge fats and also eliminate harmful acids. By this process, the body is kept in a health condition.