With so many synthetic weight loss aids on the market and claims of their miraculous results, now these supplements aren’t the only ones having fun. All natural supplements like vitamin B-12 and Garcinia Cambogia offers a number of health benefits.
Some of these benefits include an increased metabolism, decreased appetite, weight loss and more. Not only do you feel good about your results but also what you put into your body.
Benefits of Vitamin B-12
Vitamin B-12 contains a host of benefits including helps generate red blood cells, aids in the production of serotonin, the body’s “feel good” chemical, and it keeps nerves healthy by producing a fat tissue known as myelin around the nerves, which protects it from damage.
It also aids in mental acuteness and clarity and helps metabolize protein and fat to provide you with energy. Vitamin B-12 is a naturally occurring nutrient mainly found in fish, meat, and eggs, however, it is also available in supplement form.
Vitamin B-12 is said to aid in weight loss by assisting in the metabolism of protein and fat, which produces energy to help you stay active. According to research, vitamin B-12 does not actually contribute to weight loss.
Instead, it does assist in weight loss because people with adequate levels of the vitamin in their diet tend to have more energy than those with a deficiency.
This increased energy could assist with everyday activities as well as participation in a gym or fitness class.
Vitamin B-12 Benefits Include:
– Helps support spinal cord health
– Possibly prevents macular degeneration
– Helps prevent the chronic blood disorder megaloblastic anemia
– Helps regenerate the lining of the gastrointestinal tract and bone marrow
Benefits of Garcinia Cambogia
Garcinia Cambogia, also referred to as Malabar tamarind, is a popular weight loss supplement said to block the body’s production of fat and suppresses the appetite. It is also said to help control cholesterol levels and blood sugar.
This natural weight loss aid is a tropical fruit, which can generally be purchased alone or mixed with other ingredients in various diet products.
Garcinia Cambogia’s rind contains Hydroxycitric acid, which studies have shown contains fat boosting properties and subdues the appetite.
It works by increasing serotonin levels, which may make you less hungry, and by blocking the enzyme citrate lyase, which stimulates the body to produce fat.
According to studies, individuals who consumed Garcinia Cambogia in conjunction with a low-calorie diet and exercise lost about 2 pounds more than those who did not.
In another study, mice who consumed Garcinia Cambogia had lower insulin levels than those who were not.
Some research also found that the super fruit can lower triglycerides and LDL, the bad cholesterol, and increase HDL, the good cholesterol.
Garcinia Cambogia Benefits Include:
– Rich in antioxidants
– Improves cardiovascular health
– Promotes digestive health
– Battles against depression
– Increases metabolism which reduces body fat
Vitamin B-12 and Garcinia Cambogia: The Power Couple
With all the interesting benefits these two supplements provide on their own, together they are said to really pack a punch. According to research, people who have consumed the powerhouse reported an increase in weight loss, faster metabolism and a decrease in appetite.
Combining Garcinia Cambogia & Vitamin B-12 Health Benefits:
– Improved mood
– Prolonged weight loss
– Increased energy
Now that you are aware of the benefits of this power couple, the next thing you may want to know is how to purchase Vitamin B-12 and Garcinia Cambogia.
The power pair is not sold in a single supplement, therefore, you will have to purchase each product separately, then take them together to realize their benefits.
Garcinia Cambogia extract is the purest form of Hydroxycitric acid, for maximum benefits, and can be found in many forms including powder, liquid and some distributors also offer a pill form. Garcinia Cambogia can be purchased in health food stores, online and from select distributors.
Vitamin B-12 is available in many forms including pure grade drops, sprays, powder, and tablets. Because vitamin B-12 is derived from live bacteria found in the soil, it is important to purchase a high-quality supplement in order to reap maximum benefits. Vitamin B-12 is generally found in two forms: methylcobalamin and cyanocobalamin.
Methylcobalamin, or methyl, is said to be the purest grade of vitamin B-12, which absorbs easier and stays in the body longer than other types.
This means you don’t have to take it as often and your body which allows your body to utilize it longer for best benefits.
Methylcobalamin can be purchased in supermarkets, health food stores, online and from select distributors.
As with any supplement, it is always best to consult with you physician before use to ensure your safety. Results may vary from person to person, but the majority of people who take Garcinia Cambogia see real results.
For best results, it is recommended that vitamin B-12 and Garcinia Cambogia be incorporated as part of a healthy lifestyle that includes exercising at least 30 minutes of physical activity a day, 5 times per week or more and proper diet choices.