When a celebrity loses weight we often wonder to ourselves “How did they do it?” and “How can I lose weight just like them?” If you have seen recent pictures of Rebel Wilson you might be surprised by how much weight she has lost.
In the last few years, Rebel Wilson has become hugely successful with movies like Pitch Perfect (1, 2, & 3) and Brides Maids. In most of the movies that Rebel Wilson appears in she is known as the “BIG” girl and she is constantly making jokes about her size.
Just for reference in Pitch Perfect, her name is Fat Amy (which is a hilarious character btw). Even though she plays the fat girl it doesn’t appear that Rebel Wilson has any self-confidence issues because she’s a fantastic actress and plays all of her roles very well.
This amazingly funny Australian actress has made many headlines because of her weight loss transformation. I don’t think she will be able to play the fat girl any longer because she has lost so much weight.
So how exactly did Rebel Wilson lose all that weight so quickly? If you keep on reading you will find out how you can replicate Rebel Wilson’s weight loss success.
Rebel Wilson Weight Loss: Before & After Results
In 2016 people started noticing that Rebel Wilson was losing weight. It was confirmed that she had lost over 35 pounds in a span of a few months. Today, she continues to lose weight and live a happier healthier lifestyle.
Before she started losing weight she didn’t diet properly or exercise nearly as much as she should have. If you check out her Instagram you will notice that she is quite active now and works out regularly. Rebel Wilson posts plenty of pictures that show her hiking, playing tennis, and doing a lot of physically demanding things that she wouldn’t have been able to do in the past.
The weight loss results that Rebel Wilson has been able to achieve in such a short timeframe is nothing short of phenomenal. It goes to show you what hard work and dedication can do for you if you stick with it.
Rebel Wilson isn’t the only one in Hollywood that has had a lot of success losing weight. Other celebrities like Melissa McCarthy, Mama June, Gabourey Sidibe (Precious), and Susan Boyle have also had some amazing weight loss results. Some of the before and after pictures of these celebrities are crazy.
After seeing all of these celebrities lose weight so quickly we started thinking: “If they can do it why can’t we?“ We dove head on to find out how Rebel Wilson and other celebrities really lost their weight.
How Did She Lose So Much Weight?
Rebel Wilson’s weight loss might seem like some sort of miracle. But when you actually research the various tactics she implemented to produce real weight loss results you might be shocked. What also might be surprising is that you can follow her lead and do the same things she did and lose weight too!
It’s no secret that when you are a celebrity you have access to things that ordinary people simply don’t have. From personal trainers to extremely expensive foods. But you don’t need any of these things to actually lose weight. There are only 3 things that you need to stay on top of to get the results you want.
You might be thinking “Wait… I have done all of those things! And I still get ZERO results.“ Yea us too! But the real secret is that you must combine these 3 things in a way that makes them the most beneficial.
If you are tired of not getting the weight loss results you have always desired. Then it’s time for a change! Rebel Wilson’s weight loss plan might be an excellent way to help you get on the right track.
Ways To Imitate Rebel Wilson’s Weight Loss Results
Are you ready to lose weight? Want to meet or exceed the weight loss results that Rebel Wilson was able to achieve? Great! People all the time try to make losing weight a difficult and impossible task.
It really doesn’t have to be that way. If you follow this simple weight loss plan that is outlined below you can be well on your way to accomplishing all of your weight loss goals. It’s quite possible to completely change the trajectory of your life by starting this weight loss plan.
We will be the first to tell you that this weight loss plan isn’t for everyone. We want to make it perfectly clear that it isn’t easy, in fact, some might find it to be EXTREMELY DIFFICULT.
But here is the thing: IT’S WORTH IT!
Getting control of your weight is the first step in leading a happier and healthier life. It’s disappointing that the western diet that we all love and enjoy has caused such serious adverse health problems like diabetes and heart disease. If you are overweight then you are currently dealing with health issues related to your weight or you will have these problems down the road.
If you want to be like Rebel Wilson and shed unwanted pounds then you will want to follow our weight loss plan that is similar to the plan that she used herself. It’s worth mentioning that if you are facing any serious health issues or taking prescriptions then you should talk to your doctor before trying any new supplements.
Eat Healthy Foods That Will Keep You Slim
You may have heard of diet plans that claim you can EAT ANYTHING YOU WANT. Honestly, do you believe that’s even possible? These types of diet plans just scream SCAM. You need to be realistic when you approach your diet plan.
Eating right is one of the basic fundamentals that ensure you are on the right path to living a better, healthier lifestyle. The best way to think of food is to view it as a fuel source. The cleaner your fuel the more effective it will be. You eat healthy foods and you will become healthier. It’s really that simple! Believe me, I know it’s easier said than done.
To get started on creating your very own diet plan you need to keep a couple things in mind. The first thing is that you need to be burning more calories then you put in. This means that if your body burns around 2,000 calories. Then you need to eat less than 2,000 calories.
The other thing is that SUGAR IS THE ENEMY. You need to avoid sugar as much as possible. Sugar is one of the hardest things for me personally to take out of my diet. I have such a sweet tooth but I cut it out because it’s the only way to have real longterm results. Controlling your sugar cravings is vital to being successful.
Sample Diet Plan
If you want to lose weight like Rebel Wilson then you need to start following a healthy meal plan. While she probably had nutritionists and dietitians helping her. A lot of us don’t have that luxury. That is why we crafted a sample diet plan that can help you come up with your own diet plan that you will actually enjoy eating.
A few of the basic fundamentals of creating your own diet plan is to control the portion size, add lots of vegetables (the greener the better), don’t overdo it on fruits (while they are healthy they do contain lots of sugar), and limit carbohydrate intake.
– 1 Slice of Toast
– 1 Large Egg (use salt & pepper to season)
– 1 Banana
– 1 Apple
– 3oz Tuna (try to use low mayo if you can)
– 1 Boiled Egg
– 1 Cup of Strawberries
– 6oz Chicken Breast (season to your liking)
– Asparagus (each spear is only 3 calories!)
– Side Salad (regular lettuce is fine but limit salad dressing)
Remember this is just a sample diet plan. It’s here to give you ideas on how you can come up with your own customized diet plan. If you don’t like a certain food item then switch it out with another that is nutritionally similar. Controlling your portions is one of the hardest and most important factors in determining if you will be successful or not.
Start An Exercise Routine That You Love Doing
For most people exercise seems like a daunting task. It really doesn’t have to be that way. There are so many different ways to exercise. Think about things that you love doing and incorporate them into your exercise routine.
Perhaps you like going to the beach. If you do then go for long walks while picking up seashells and enjoying the breeze. Don’t have a beach nearby? Then go to a state or local park and walk the trails. You will be amazed how easy long walks become when you are doing something enjoyable.
If you are new to working out or haven’t in a while then just start with walking every day. In a short period of time, you can start running with ease. Don’t like running? Then go for a bike ride instead, start with a short distance and increase it over time.
If you don’t already have a gym membership then you might want one. If dread comes to mind when you think of the gym then maybe you need a personal trainer to help you make it more fun. Using weights is one of the most effective ways to build muscle and burn fat.
Rebel Wilson has attributed exercise as one of the primary reasons why she was able to lose so much weight. In fact, she recently posted that she lost 8 pounds in only 4 days just from hiking. Think about different ways that you can get your body moving.
Add Natural Fat Burning Supplements To Your Lifestyle
To speed up weight loss results, a lot of people add natural supplements to help accelerate the fat burning process. Not many people know that there are a ton of different supplements that actually work.
One of the most popular weight loss supplements is Garcinia Cambogia. While Rebel Wilson didn’t directly mention she was using Garcinia Cambogia. We have concluded that she likely used some sort of natural fat burner in addition to her diet plan and exercise routine.
Garcinia Cambogia is one of the most unique diet products available. Not only can it help suppress and control appetite but it can actually stop the formation of fat. That is why Garcinia Cambogia is considered to be a true fat burner.
We believe that Garcinia Cambogia is perhaps the most effective natural weight loss supplement. Even Dr. Oz has praised Garcinia Cambogia’s benefits. While we think Garcinia Cambogia is a great addition to any lifestyle it isn’t a “magic pill” you still need a solid diet plan and exercise routine for it to be the most effective.
Learn From Rebel Wilson’s Weight Loss Success
The most important thing that you can learn from Rebel Wilson’s success is that even when she was a bigger girl she still loved herself. Instead of feeling sorry for herself she went and did something about it.
This is what a lot of people miss when they go on weight loss plans. They think if they lose XX amount of weight then all of their problems will be solved. You can be overweight and miserable but you can also be just as sad and skinny.
If you have some MAJOR mental health issues that have hindered you in the past then you need to have those addressed by a professional before you will be able to be successful. It’s important to get your mind right so that you can live a happy and fulfilled life.
Rebel Wilson is one of the best examples that shows that if you put your mind to something you can do anything. She is a true inspiration to young girls and women alike. We know that if you try what Rebel Wilson did then you too can lose weight and gain the self-confidence that you deserve.