Garcinia Cambogia fruit grows from a plant that naturally grows in Indonesia. The extract of Garcinia Cambogia is created from its rind which has shown to be very beneficial to the body. It works by changing how the body metabolizes fat at the cellular level. So that it actually blocks fat from ever forming and collecting within the body.
Many dieters are trying this supplement in pill form and finding it to be very effective in helping them lose weight faster. Garcinia Cambogia has been shown by research to promote weight loss over a period of weeks. Not only that but other benefits such as improving your mood, giving you a better quality of sleep, and providing a natural energy boost. Have all been linked to Garcinia Cambogia
There are many different kinds of Garcinia Cambogia out there that claim to be effective for weight loss, any person who wants to try this supplement out for themselves may be wondering which product to try and how to shop for the very best product for the price.
How to find a Real Garcinia Cambogia supplement?
Not all Garcinia Cambogia supplements are equally as effective. There are many products out there that claim to be Real Garcinia Cambogia, but anyone who wants to try them should always check the ingredients for the amount of each active ingredient.
A dieter who wants to supplement his or her weight loss plan with Real Garcinia Cambogia will want to look for a product with at least 60% HCA, which is required for the product to be Real Garcinia Cambogia that will produce effective weight loss results. There are a lot of companies that will try to trick you but always look at the ingredient list because you can spot a fake pretty easily.
Inferior products may contain unwanted additives or may contain Garcinia Cambogia but will not be as effective for weight loss as a Real Garcinia Cambogia product that contains at least 60% HCA. For best results, Garcinia Cambogia should be taken 30 minutes prior to all meals. The standard recommended dose is 500-1,000 mg 3 times per day. This should help you eat less during each meal which will help keep a lower amount of calories in your body.
What is HCA (Hydroxycitric Acid)?
HCA is also known as hydroxycitric acid. HCA is the active ingredient in Garcinia Cambogia, all of its health benefits comes from HCA. Garcinia Cambogia has been consumed by people for thousands of years. Native people have known of Garcinia Cambogia’s benefits but it wasn’t until recently that those in the Western World found out about it.
Garcinia Cambogia has shown to help improve mood by boosting serotonin, which can also help a person get a more restful night’s sleep. This effect on mood can help reduce cravings in those who turn to excess food for comfort. It has also been found to increase levels of HDL, known as the good cholesterol.
In one study, those who took a moderate dose of HCA lost a significant amount of weight compared to a placebo group over 8 weeks. It is best for those who try it to also modify their exercise and diet for faster results, but in some studies, HCA has been found to produce much faster weight loss when test subjects were only asked to use the supplement without being required to also change their diet or exercise habits.
What are the possible side effects? Is it safe?
Compared with other supplements on the market, Garcinia Cambogia is very safe. Garcinia Cambogia has few known side effects, making it safe for most people to try. Some mild side effects have been reported when high dosages are taken, and they include gastrointestinal problems, headaches, and low blood sugar.
No drug interactions are known, but anyone who has concerned a prescription or other medication they regularly take may interact adversely with Garcinia Cambogia should consult a doctor before they begin taking this supplement. It can be taken along with other weight loss supplements for better results.
Taking a Real Garcinia Cambogia is very important if you are looking for weight loss results. You don’t want extra chemical additives that may cause problems for you. You want a 100% natural supplement that contains at the very least 60% HCA. This will ensure that you will get the results that you are looking for.
I often get asked which Garcinia Cambogia to buy. I usually give guidelines, but I am getting this question on a daily basis. The only Real Garcinia Cambogia that I take is Perfect Nutra. There Garcinia Cambogia is 100% pure with zero chemical additives. Not only that but they have 75% HCA in their product, which is 25% higher than the minimum amount of HCA that should be in a Garcinia Cambogia supplement. Try out Perfect Nutra’s Garcinia Cambogia you will not regret it!