Keto Diet: Does It Work?

Keto Diet
Anyone who has done a significant amount of dieting knows that losing weight can be really hard. On many diets, you will feel hungry and possibly weak much of the time. You can change all of that by going on the ketogenic diet also known as a keto diet. You will feel satiated on this diet, and you will notice that your appetite actually shrinks. 

The variety and type of foods that you may eat on the ketogenic diet will please you as well. Instead of eating celery and carrot sticks all day, you will be delighted by the variety of tasty fats and proteins that you may consume. 

What Is the Keto Diet?

The keto diet is essentially a low-carb, high-fat diet. When you consume very few carbs and moderate amounts of protein, the body uses small fuel molecules called ketones for energy. This happens when the body goes into a state called ketosis.

Ketones are produced in your liver from fat. This means that, if you are in ketosis, your body will produce its fuel from the fat that you consume and your fat stores. This makes it rather easy to lose weight.

Ketogenic Diet

To achieve a state of ketosis, you need to drastically cut down your carb intake. You will need to keep your carb intake under 50 grams per day of net carbs. Ideally, your carb intake should be as low as below 20 grams per day. The lower your carbs, the more effective the diet will be.

The proper guideline for your intake is that five percent of your energy comes from carbs, 15-25 percent comes from protein, and about 75 percent comes from fat. The reason that you must moderate your protein intake is that excess protein can be converted into blood sugar in the body.

So, on the keto diet, you will need to cut out foods that are made from grain and starches. This includes bread, pasta, potatoes, and rice. You will also want to cut out sugars. This means that it is best to drink primarily water, but coffee and tea without sweeteners is okay too.

Another way to get into ketosis is by using supplements like Keto Ultra Diet. This type of “keto supplements” contain exogenous ketones. This means that they are able to give a readily available supply of ketones. In turn, this will make you go into ketosis much quicker.

The Health Benefits of a Keto Diet

There are many health benefits associated with the keto diet. First of all, you will lose weight more effectively than on other diets. There is research to back this up.

Keto Weight Loss

Secondly, on keto, you will notice that your appetite is under much better control. When your body is always burning fat, it has continual access to lots of stored energy. This will dramatically reduce your feelings of hunger. Many people who are on keto diets feel the need to eat only one or two meals a day.

Also, you should notice that you have an increase in energy and focus when you are on a keto diet. Ketosis leads to a steady flow of fuel to the brain, improving performance.

One really great thing about a keto diet is that it helps to control blood sugar levels. This can be very positive for people who have issues with diabetes. It is claimed that a keto diet might even reverse existing type 2 diabetes.

Keto Lowers Blood Sugar

There are several studies that indicate that there is an improvement in important health markers on the keto diet. These include your cholesterol profile, blood sugar levels, insulin levels, and blood pressure.

Keto can result in a calmer stomach and less gas. It may reduce many kinds of stomach pain. It is said that this benefit will usually kick in after only one or two days after starting the diet.

A keto diet can also greatly increase your physical endurance. This occurs because they efficiently and continually provide energy from fat stored throughout the body.

Keto has been used for many years as a medical therapy for epilepsy. People who take on the diet find that they have the ability to go off of medication for the illness.

There are also other medical benefits of going on a keto diet. You can learn about these with a simple internet search.

Should You Try a Keto Diet?

Dieting and keeping weight off can be extremely difficult. Going on a keto diet makes it easier for many people to lose weight. This is because you don’t have to sacrifice satiety and adequate energy on the diet. Since there are so many benefits to being on the diet, it is a wise choice among the many diets that are out there.

The first time you heard about the keto diet you probably thought that there is no way that a high-fat diet could actually work. But there are many studies that have indicated that fat isn’t the main reason why people get fat. Fat only becomes a problem when you also consume a diet that contains a high amount of carbohydrates such as sugar.

For those that have “tried everything” and continue to fail diets they go on. A keto diet might be one of the best options out there. Let’s face it, fats taste good and sugars do as well but if you can limit the number of carbohydrates in your diet. Then you will be able to lose weight and while eating butter, bacon, and meat.

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