Garcinia Cambogia has a number of benefits for the body. While some people might have heard of this extract, few know exactly what is in it or why it works. A question that comes up frequently is whether Garcinia Cambogia contains caffeine. The simple answer is that the fruit itself does not contain any caffeine.
There are certain products, however, that contain Garcinia Cambogia and that use a mixture of other ingredients including caffeine.
This means it is important to check the ingredients on any products that are not made from 100 percent Garcinia Cambogia to make sure they do not contain harmful amounts of caffeine.
Caffeine is actually a very harmful substance especially when it is consumed in large quantities. Caffeine is a stimulant. Unlike the nutrients that are contained naturally in Garcinia Cambogia, caffeine has absolutely no nutritional value.
Caffeine can actually raise blood pressure especially in individuals who are already suffering from hypertension. Large amounts of caffeine have been linked to irregularities with the heart that could cause complications if a person has a pre-existing heart condition.
Alternately, Garcinia Cambogia contains Hydroxycitric acid (HCA). This is a naturally occurring substance found in the tamarind-like fruit. It is very safe and does not affect the body in the same way caffeine does.
One of the main things HCA does is to stimulate the production of serotonin in the brain. An increased level of serotonin helps to relieve stress. It causes the body to feel better in a natural way.
Garcinia Cambogia can sometimes help to relieve seasonal depression or anxiety because of the increased serotonin production.
Some people think Garcinia Cambogia contains caffeine because it is an effective weight loss supplement. Caffeine is actually very harmful when included in weight loss products.
The stimulant effects might suppress hunger artificially. The reality is that caffeine is a diuretic. This means it will slowly drain the body of water that could lead to unhealthy dehydration.
The diuretic effects also remove many essential vitamins and nutrients from the body like vitamin C and B-complex vitamins. This can cause deficiencies if caffeine is consumed every day. Caffeine also makes conditions like type-2 diabetes, gout, and allergies far worse.
Garcinia Cambogia has none of these side effects. It works by naturally blocking a key enzyme in the body that prevents the cells from converting carbohydrates and sugars into stored fat. It also lowers the production of bad cholesterol in the body. It does not have a diuretic effect and does not make any other conditions worse.
Garcinia Cambogia can lower blood pressure and strengthen the immune system when taken as part of a healthy diet. It is important to choose Garcinia Cambogia products that do not contain caffeine.