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How to take Garcinia CambogiaHydroxycitric acid, extracted from the fruit’s rind, can be taken in capsule form. Some people have experienced significant health improvements after consuming Garcinia Cambogia, reducing the need for prescription medications in some circumstances.

Garcinia Cambogia Capsules

For Garcinia Cambogia capsules to be effective, the Hydroxycitric acid levels must be a minimum of 60%. The recommended dose of Garcinia Cambogia is 500-1000 mg, taken up to an hour before each meal.

Daily intake should not exceed 3,000 mg. Individual capsules may not consist of the recommended amount, so careful examination of the product label will help determine how many capsules to take in order to experience the benefits of the supplement.

Garcinia Cambogia and Metabolism

The supplement has been reported to speed up metabolism, burning fat at a faster rate than when not taking it. Some studies also indicate that serotonin levels in the brain increase, improving a sense of well-being and feeling full and satisfied.

The combination of increased serotonin and a high metabolism can enhance exercise performance, thus optimizing the health benefits of a good physical workout.

Weight Control and Weight Loss

Garcinia Cambogia may be responsible for interfering with fat storage and fat production. Instead of fat being stored away in the body, the supplement allows the fat to be metabolized. It also blocks the production of an enzyme necessary for fat production.

before-after-weight-loss

Other Health Benefits

People have experienced a decrease in LDL (bad) cholesterol and triglyceride levels and even an increase in HDL (good) cholesterol. In some cases, people who took Garcinia Cambogia were able to control cholesterol levels by diet alone and avoid prescription medications.

Lower CholesterolIn addition to cholesterol and weight loss benefits, some studies have indicated that Garcinia Cambogia improves blood sugar levels.

This supplement allows the body to utilize glucose easier for energy and reduces insulin levels. Thus, people with diabetes have a natural remedy to try to help control their condition.

Doctors can monitor effects of this supplement and determine whether additional medications are needed any longer. But don’t stop any medications unless your doctor tells you to.

The Bottom Line

Garcinia Cambogia is a natural, plant-based dietary supplement that can help someone achieve a healthier weight and avoid the complications of obesity.

For optimal health benefits, take Garcinia Cambogia as directed, get regular physical activity and avoid empty calories.

This natural weight loss supplement cannot perform magic by itself, but as a part of a healthy lifestyle, it certainly can give results a boost in the right direction.

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