Garcinia Cambogia is a small fruit native to Indonesia. Often called tamarind, Garcinia Cambogia has long been a staple food of the native peoples of this region.
Historically, cultures in the southern part of Asia have consumed the fruit – usually in the form of a soup – prior to the evening meal.
Research has shown that eating Garcinia Cambogia can be an effective way to reduce feelings of hunger. This is because the fruit rind contains an ingredient proven to inhibit certain enzymes. The tamarind fruit has also been used to help preserve foods, especially meats and jellies.
How Does this Fruit Aid in Weight Loss?
Excess sugars are converted into fat. This is a well-known fact and the major cause of excessive weight gain. Our culture has unfortunately been swung toward the consumption of foods that contain a high concentration of both fat and sugar. The enzyme citrate lyase is responsible for the converting of sugars into fat.
This enzyme is produced naturally in the human body. Many researchers conclude that its presence is part of an evolutionary process, one that aids the body in storing fat – and therefore energy – in times of decreased food supply. Nowadays, the enzyme is often thought of as an annoyance, even a health hazard.
Our modern diet is laced with fat and excess carbohydrates. The natural way to prevent citrate lyase from performing a conversion process on the sugars consumed is to block it. This is what Garcinia Cambogia does.
The fruit rind of this plant contains a high level of naturally occurring hydroxycitric acid, usually abbreviated as HCA. This ingredient effectively blocks citric lyase from acting as an enzyme on carbohydrates. The result is a reduced level of fat production. Another result of this enzyme blockage is the reduced amount of LDL production.
Those who have been diagnosed with high levels of bad cholesterol are urged by their physician to reduce the amount of fat production by consuming healthier foods. Garcinia Cambogia has been shown to lower LDL levels because of its highly effective method of preventing fat production and fat storage.
Use as an Appetite Suppressor
Medical studies and laboratory experiment results indicate that foods containing HCA can actually increase the production of serotonin. This neurotransmitter is often targeted by antidepressant medications. Increased serotonin levels result in a happier, satisfied mood. It also means fewer food cravings.
Many people overeat simply because they are in a bad mood, are stressed from work, or have feelings of depression or anxiety. Consuming foods that contain HCA can aid in the reduction of stressfulness or anxiety, and the result is far less reactionary eating.
Choosing the Right Product
As with any popular dietary supplement, consumers need be cautious before choosing a brand of food product claiming to contain HCA.
Once a legitimate formula has been perfected and introduced to the market, its success can be shadowed by imitations that do not contain the proper dosage of active ingredients.
Some researchers claim that the newer products developed and sold as HCA potassium salts are more effective than earlier supplements containing ingredients from the Garcinia Cambogia plant.
Most of the product developers who have worked to perfect a weight loss supplement advise consumers to use only those products that contain 60 percent or higher HCA.
Some products that contain the ingredients found in the rind of Garcinia Cambogia fruit have not been concentrated properly or cannot be absorbed by the body in an efficient manner. It is important to read product reviews carefully and make note of the consumer feedback.