Garcinia Cambogia has been the focus of attention since Dr. Mehmet Oz, a Turkish-American cardiothoracic surgeon, author, and television personality, lauded its properties as a catalyst for weight loss and mood enhancement. However, this tropical fruit has been around for thousands of years.
Grown in India, Indonesia, Southeast Asia, and Africa, the native people of these countries have been using Garcinia Cambogia in their medicines and their diets for centuries.
Weight Loss Properties of Garcinia Cambogia
Adding Garcinia Cambogia, also called Malabar Tamarind extract, to your meals will cause you to eat less because the HCA element acts as an appetite suppressant and makes you feel full when you have actually eaten very little food.
HCA is located in the rind of Garcinia Cambogia, which when dried and cured is used for its weight loss and medicinal purposes. Garcinia Cambogia is said to help a person lose twice the amount of weight without having to go on a special diet.
If you want to turn those calories into lean muscle mass and energy, consider Garcinia Cambogia extract because it:
- Reduces your Appetite – Helping you to not only regulate the amount of food you consume but also those cravings that tempt you to snack.
- Acts as a Fat Blocker – The inability for the body to store excess fat reduces cholesterol levels and high blood glucose levels.
- Decreases Belly Fat – Which is where most of the stress related fat is deposited in the belly.
Using Garcinia Cambogia as a Mood Enhancer
If you are the type of person who binges on snacks and other unhealthy carbs when you are sad, lonely, or depressed, Garcinia Cambogia is reported to increase and steady your Serotonin and Cortisol levels so that you will see a decrease in emotional eating habits.
Serotonin is a hormone that influences mood, and Cortisol is a hormone that affects stress; when they both become unbalanced, your body gains weight because you eat more and sleep less.
This is why Garcinia Cambogia is so effective at increasing your mood. The Serotonin increase will help you feel better about yourself and your outlook on life.
This one benefit alone from Garcinia Cambogia has helped thousands of people in their weight loss journey. Feeling great is an indescribable feeling, it helps you have a better quality of life which is the most important thing.
This fat is often stored in the belly area. Excess belly fat has been linked to serious health issues such as cancer, diabetes, and heart disease.
How you feel about yourself emotionally plays an integral part in your physical well being, so feeling good about yourself mentally means you are less likely to overeat.
Garcinia Cambogia promotes less stress and more sleep, and helps reduce belly fat because it suppresses your desire to eat.
If you have tried multiple diets and still have not achieved your ideal weight, reports state that taking Garcinia Cambogia extract as a dietary supplement will help you achieve your weight loss goals.
Improving your physical well being is the first step to boosting your lifestyle, and taking an active role in preserving your mental wellness will improve your overall outlook on life. Garcinia Cambogia extract is a non-habit forming herbal supplement that should be taken as directed.