Obesity continues to be a leading public health problem in the United States. A recent report shows that the adult obesity rates have increased by more than one percentage point between 2012 and 2013.
This represents the largest year-over-year increase since 2009. These rates have increased uniformly across almost all major demographic and socioeconomic groups, which is worrying.
If this trend continues in the same breath for the next couple of years, the implications on the health of Americans and the increased burdens on the healthcare system could be tremendous.
This is why you see many Americans heading to the drug store for supplements and the gyms to look for a way to cut the pounds.
Overweight conditions have led many people in search of a solution from chemically formulated products and herbal supplements. One such supplement is Garcinia Cambogia.
What is Garcinia Cambogia?
This is a product extracted from the rind of a fruit of a tree native to South India and Southeast Asia. The fruits of this tree are ovoid in shape, 2 inches in diameter and yellow or red when ripe.
The main part of this tree with the features to help in weight loss is the rind of the pumpkin-like fruit. This rind has high concentrations of Hydroxycitric Acid (HCA), which is responsible for the loss of weight.
Historically, Garcinia Cambogia is a part of Ayurvedic medicine, whereby it is believed that sour flavors such as those from this product can activate digestion.
Garcinia Cambogia has been used routinely by cultures for many centuries to make dishes more filling and satisfying. It was also adopted widely by many cultures because it had no known toxicity.
How Does Garcinia Cambogia Work?
The active ingredient in Garcinia Cambogia works in various ways to help you lose weight. These include:
Suppression of Appetite
There is nothing that can make you add weight like a huge appetite. As you eat more, your body finds it hard to handle the calories, which results in accumulation of fats around your body.
HCA increases the levels of serotonin, a neurotransmitter that is involved in controlling your appetite. This decrease reduces the urge to eat emotionally and therefore reduces the intake of calories. Additionally, HCA fills the glycogen stores in your liver and other tissues, which reduces your body’s hunger for calories.
When you take Garcinia Cambogia, you won’t feel hungry often. This means you will naturally eat less than normal, therefore keep the fat at bay. In fact, appetite suppressant can reduce your calorie intake by as much as 25 percent.
Helps Stop Accumulation of Fat
When you consume food, the citrate lyase enzyme converts carbohydrates and sugar into fats. These fats are then stored around your body. HCA blocks this enzyme from playing its role in your body. This prevents formation and accumulation of fat in your body.
One of the ways to lose weight successfully is to stop production of extra fat in your body. When this happens, all you have to deal with is to burn the extra fat that has already accumulated around the body, which makes your work easier.
Tired of the stubborn belly fat? Well, Garcinia Cambogia makes it possible for you to lose the fat around your mid-section.
Enhances Your Mood
One of the triggers of emotional eating is stress. Stress can release negative hormones into your system. These negative hormones make it easier for you to gain weight.
HCA increases the production of cortisol, otherwise called the stress hormone. The high levels of this hormone prevent emotional issues such as emotional overeating, binge disorders, mood disorders and provide better sleep habits. Therefore, with high cortisol levels, you will most likely find it easier to shed those extra pounds.
Increases Your Metabolic Rate
HCA boosts your metabolic rate and your energy levels as well. Instead of fats accumulating all around the body, unused sugar is turned to energy so your body stops making fat while giving more energy.
This means you are more likely to engage in physical activities to burn fat. With a heightened metabolic rate in tow, you stand to lose more energy. The high metabolic rate enables you to lose weight even if you don’t reduce the amount of food that you are eating.
How Unique is Garcinia Cambogia
Unlike chemical stimulants commonly used in weight loss products, Garcinia Cambogia doesn’t act on the central nervous system. Being a natural supplement, you won’t worry about nervousness, insomnia, changes in blood pressure or your heart rate. The best thing is that its effectiveness won’t diminish with time.
Garcinia Cambogia is mild and gentle on the human body. This means that practically everyone, regardless of the age and the gender, can take it and lose weight safely.