Apple Cider Vinegar also referred to as ACV is a home remedy that has been around for thousands of years. More than 2,000 years ago people consumed apple cider because of its alcohol content.
When people started turning apple cider into vinegar. The acetic acid-forming bacteria inside of ACV converts the alcohol into vinegar. Sorry, but this means there is NO ALCOHOL in apple cider vinegar.
Best Way to Take Apple Cider Vinegar
For the best weight loss results, you should mix one or two teaspoons of apple cider vinegar with one cup of water (or juice). The reason why you would want to dilute this acidic liquid is that it does have a very strong taste. A lot of people have commented they didn’t like the taste too much.
If you have tried apple cider vinegar before and you really can’t drink it because of the taste. You might want to try apple cider vinegar pills instead. Though, there has been some discussion that apple cider vinegar pills aren’t as effective as regular ACV.
Also, there has been some concern that ACV can eat away at your teeth’s enamel. Well… it definitely can BUT you can avoid this by either taking apple cider vinegar and throwing it back toward the back of your throat to avoid contact with your teeth.
Or just drink apple cider vinegar like you normally would. Then wait at least 30 minutes and brush your teeth to remove any leftover apple cider vinegar. According to Mayo Clinic, if you brush your teeth immediately after eating (or drinking) something acidic you risk removing, even more, enamel from your teeth.
With all of that said, people use apple cider vinegar and baking soda to whiten their teeth. Just be careful not to do any damage because an acidic liquid like apple cider vinegar has a pH of 2.85 that can eat away at your teeth’s enamel.
Below is a video of Dr. Axe explaining the health benefits that are often associated with apple cider vinegar. Dr. Axe even declares apple cider vinegar a “super liquid that you should consume every day“.
Benefits of Apple Cider Vinegar
There are a lot of health benefits that have been contributed to apple cider vinegar. Most people start taking ACV because they heard that it can help them lose weight.
Not only can apple cider vinegar help with weight loss but there are many different ways that it can help you get healthier. From improving digestion t0 killing harmful fungus, apple cider vinegar can do it all (almost).
Lower Blood Sugar
If you are struggling with pre-diabetes or type 2 diabetes, then you will definitely benefit from drinking apple cider vinegar. One study showed that drinking apple cider vinegar before bed can reduce fasting blood sugar by 4 to 6 percent.
Apple cider vinegar can also prevent post-meal blood sugar spikes. Furthermore, there has been evidence to suggest that ACV can affect the way that the body uses insulin.
In fact, apple cider vinegar can work in a way that is similar to the way that blood sugar-lowering drugs work. This is because apple cider vinegar might help increase natural insulin production.
Apple cider vinegar has been shown to help suppress appetite. This can make it easier for you to control your cravings. By doing so you will be able to lose weight much faster.
There was a study done that involved subjects who had consumed bread with apple cider vinegar on it. The results of the study showed that the subjects were able to eat less than the people who ate bread without apple cider vinegar.
Apple cider vinegar also helps you lose weight by stabilizing your blood sugar. You are less likely to experience cravings for unhealthy foods when your blood sugar levels are stable.
Another study was done that involved subjects who drank apple cider vinegar for 12 weeks. The results of the study showed that the subjects were able to lose weight and reduce their waist size. They were also able to lower their triglyceride levels.
Promotes Healthy Digestion
Apple cider vinegar helps slow down the rate at which the body breaks down food. It also helps stimulate digestive juices. Apple cider vinegar (that has “the mother“) contains probiotics that help with digestion.
That is why it can be effective for easing digestive issues such as heartburn, bloating and gas. One study suggested that drinking a glass of water with apple cider vinegar can immediately treat heartburn.
Detoxifies the Body
It is important to detoxify your body on a regular basis. You can get toxins from the food that you eat and chemicals that may be in your surroundings.
Apple cider vinegar is very effective at detoxifying the body. Because it contains many enzymes, vitamins, and minerals it aids in your body to naturally cleanse itself.
Reduces the Risk of Osteoporosis
Twenty-five percent of women who are over the age of 65 have osteoporosis. Getting the proper amount of calcium is one of the keys to preventing this condition.
Apple cider vinegar can help reduce the risk of osteoporosis by increasing the absorption of calcium. This will make sure that the bones are getting the right amount of calcium.
Prevents the Growth of Candida
Candida is a type of fungus that can be blamed for many health problems such as yeast infections, brain fog, and headaches.
However, if candida growth is not contained, then it can cause health issues. The acid and enzymes in apple cider vinegar prevent candida from overgrowing by killing the excess yeast.
Bottom Line: Using Apple Cider Vinegar
Whether you drink apple cider vinegar “straight up“, dilute it with water, or decide to take the pill version. This natural substance can provide you with many health benefits that you can’t get from anywhere else.
Our favorite brand of ACV is Bragg’s organic apple cider vinegar with the Mother. It’s vital that you get it “with the Mother” because that’s where the majority of the health benefits come from.
If you want to live a healthier life then you should start adding apple cider vinegar to your daily routine. It’s cheap, beneficial, and can be found at almost any supermarket in the country.