There are so many different weight loss products on the market. These products contain key chemicals that influence a person’s metabolic rate and the way their body digests food. As a result, many people take these OTC weight loss supplements to help them lose weight and aid them in controlling their appetites.
Two very popular weight loss extracts that many people are taking (and doctors are analyzing) are Garcinia Cambogia and Green Coffee Bean Extract. Both of these natural weight loss aids have been shown to provide real results and even Dr. Oz has talked about the benefits of Garcinia Cambogia and Green Coffee.
The real question is:
Which is better Garcinia Cambogia or Green Coffee?
We did the research to find out which one is the best to take for weight loss.
What is Garcinia Cambogia?
Garcinia Cambogia is a fruit that is found in Southeast Asia, as well as Central and West Africa. This fruit has been known to possess many different health benefits which range from weight loss to lower blood pressure.
Inside this tropical fruit, there is an active chemical compound called Hydroxycitric acid or HCA that is supposed to be responsible for all of its claimed benefits. HCA blocks the enzyme citrate lyase during the digestive process. Citrate lyase is an enzyme that helps turn carbohydrates into stored fat within the body.
Carbohydrates are usually used as energy once you eat them. But if you consume too many carbohydrates, like too much sugar, your body isn’t able to break down the sugar fast enough and your body stores it as fat instead. By blocking citrate lyase, HCA is in effect stopping the carbohydrates people eat from chemically turning into fat.
Doctors have also found that HCA promotes serotonin levels in the brain. Serotonin is a hormone that tends to make people feel good. Anti-depressants try to increase serotonin production to minimize the effects of depression.
With HCA, serotonin production improves, this helps to keep people feeling more satisfied and happier. When people are anxious or depressed, they tend to over-eat to help increase serotonin levels through food consumption.
Since HCA increases serotonin levels, habits like emotional eating are reduced in frequency and rate. This is one of the reasons why Garcinia Cambogia is a powerful appetite suppressant.
What is Green Coffee?
Green Coffee Bean Extract is actually the extract of raw green coffee beans they contain special chemical compounds that roasted coffee beans don’t have. Once Green Coffee is roasted these unique chemical compounds are destroyed.
They found out that unroasted Green Coffee has many health benefits. Because of this, they are able to extract out the vital chemicals found in Green Coffee Beans. This extract is usually put into pill form but sometimes you will find it in a liquid as well.
Coffee beans are usually consumed for their caffeine content. This means Green Coffee Bean supplements will contain small amounts of caffeine. Typically, a serving of a Green Coffee Bean supplement will contain the equivalent caffeine as a half a cup of coffee.
One of the most important chemical compounds found in Green Coffee is called Chlorogenic acid. Chlorogenic acid is an antioxidant that tends to slow down glucose from being absorbed into the body.
Although humans need glucose, slowing down the absorption of it can help stop it from being turned into fat. In addition, some studies have suggested that Chlorogenic acid reduces blood pressure and suppresses appetite.
Which Is Better: Garcinia Cambogia Or Green Coffee?
It’s very important to always consult a doctor or licensed dietitian before investing in any supplement. It’s also important to know the details of these two weight loss extracts. And if you had to choose between the two you need to know which one you should pick.
The findings from the Green Coffee Bean Extract came from a 2012 University of Scranton study that only had 16 subjects. The study itself had very positive results but 16 people is a small sample size.
In addition, Green Coffee Bean Extract contains caffeine, so patients with sensitivity toward caffeine may need to be cautious. Those with heart conditions may find themselves in a dangerous situation if they take too much Green Coffee Bean Extract as the caffeine can negatively affect heart health.
Garcinia Cambogia is a very common fruit and has been eaten for centuries by humans. The major concern with Garcinia Cambogia is that those that are pregnant or nursing should avoid it. But really any supplement is going to have these precautions labeled per law.
From what we have noticed with ourselves and the messages we get from our readers is that most people prefer Garcinia Cambogia over Green Coffee. While we don’t think there is anything particularly wrong with Green Coffee. We just think that Garcinia Cambogia is a better fat burner overall.
Also, if you decide to buy Garcinia Cambogia and notice you are getting really good results. Then you can increase its effectiveness by adding Green Coffee with Garcinia Cambogia. We have heard a lot of really great things about this combo.
P.S. If you want to lose more weight with Garcinia Cambogia. Then maybe you should think about adding Green Coffee Bean Extract with it. Even though Garcinia Cambogia is the better weight loss supplement. Combining these two natural supplements can provide some pretty powerful results.