There are many weight loss extracts on the market. These pills contain key chemicals that influence a person’s metabolic rate and digestive processes. As a result, these over-the-counter medications help many people lose weight or control their appetite.
Two very popular extracts that many people are taking (and doctors are analyzing) are Garcinia Cambogia and Green Coffee Bean Extract. Here are the details on these extracts.
HCA blocks the enzyme citrate lyse within the digestive process. Citrate lyse is an enzyme that helps turn a carbohydrate into fat stored in the human body.
Carbohydrates are usually turned into energy immediately, but excess carbohydrates, like sugar, is stored in the human body by having the sugar broken down and altered to become fat. By blocking citrate lyse, HCA is in effect stopping the carbohydrates people eat from chemically turning into fat.
Doctors have also found that HCA promotes serotonin levels in the brain. Serotonin is a hormone that tends to make people feel good. Antidepressants try to promote serotonin production to minimize the effects of depression.
With HCA, serotonin productions are promoted, helping to keep people satisfied and a stable mood. When people are anxious or depressed, they tend to over-eat to help increase serotonin levels through food consumption.
Since HCA increases serotonin, habits like problem-eating are reduced in frequency and rate. This makes Garcinia Cambogia a powerful appetite suppressant.
Green Coffee Bean Extract, Raw coffee beans are actually green and have a different biochemistry before they are roasted to the typical brown to black colors people recognize coffee as.
Green Coffee Bean Extract works by crushing the raw bean as it is and putting into a pill form.
Besides containing caffeine, this extract contains numerous chemicals that are often lost in the roasting process.
One of those chemicals is Chlorogenic acid. Chlorogenic acid is an antioxidant that tends to slow down glucose from being absorbed into the body. Although humans need glucose, slowing down the absorption of this chemical can stop glucose from being stored into fat. In addition, some studies have suggested that chlorogenic acid reduces blood pressure.
Which Is Better? Garcinia Cambogia or Green Coffee Bean Extract
It’s very important to always consult one’s doctor or dietitian before investing in any pill. But, it’s important to know the details behind these extracts. The findings from the Green Coffee Bean Extract came from a 2012 University of Scranton study that only had 16 subjects.
In addition, Green Coffee Bean Extract contains caffeine, so patients with sensitivity toward caffeine may need to be cautious. Those with heart conditions may find themselves in a dangerous situation if they take too much Green Coffee Bean Extract as the caffeine can negatively affect heart health.
Garcinia Cambogia is a very common fruit and has been eaten for centuries by humans. The major concern with Garcinia Cambogia extract pills are general concerns for all pregnant or breastfeeding women or those with diabetes (since the pill is a fruit extract and has sugars in it).
Some people may experience nausea as a result of Garcinia Cambogia. Take these considerations in mind and consult a doctor or dietitian before purchasing these extracts.
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P.S. If you want to lose more weight with Garcinia Cambogia. Then maybe you should think about adding Green Coffee Bean Extract with it. Even though Garcinia Cambogia is the better weight loss supplement. Combining these two natural supplements can provide some pretty powerful results.