Dieters are always searching for the perfect weapon to assist with weight loss. While success has been achieved with Raspberry Ketones, Green Tea Extract, and Green Coffee Bean Extract, there are two new, nutritious superfoods that are considered beneficial to those who are overweight. Garcinia Cambogia and Yacon Syrup can now be added to the arsenal.
How can these superfoods help you lose weight and which one is better?
Garcinia Cambogia Extract
Garcinia Cambogia resembles a small green or yellow pumpkin related to the tamarind, a sweet and sour fruit that is often used in Thai, Malaysian, and Indonesian cooking to make the meal more filling.
Mainly cultivated in Indonesia, it is also found in Southeast Asia, India, Central and West Africa. Garcinia Cambogia is made into an extract by drying the seeds and the outer rind. A substance found in the outer rinds, Hydroxycitric acid (HCA) activates weight loss.
The key characteristics of Garcinia Cambogia include two main things that dieters are looking for – it suppresses the appetite and blocks fat. Recognized as one of the least expensive weight loss products on today’s market.
Several excellent benefits:
• Prevents body from storing fat
• Citrate lyase inhibits fat from being stored by the liver
• HCA extract optimizes fat metabolism
• Raises serotonin levels to stabilize mood swings
• Suppresses appetite
• Controls emotional eating
• Allows deeper sleep
One of the most promising products on the weight loss market, Garcinia Cambogia can double or triple the amount of weight lost when added to a 1200 calorie diet and exercise program. Clinical trials have shown an increase in weight loss of about 12 pounds in a month and a half. If used alone, the weight that you lose may average 4-5 pounds.
In normal amounts, Garcinia Cambogia is considered safe. However, women who are breastfeeding, diabetics, those with Alzheimer’s disease, or those taking statins for cholesterol should avoid this product.
For those searching for a simple, inexpensive weight loss product with few side effects, Garcinia Cambogia is a perfect choice.
Popular in South American dishes, Yacon Syrup can be used as a natural sweetener or in cooking and the taste and texture are comparable to molasses. The Yacon Plant is harvested in the Andes Mountains. Resembling a sweet potato, the syrup is made from the Yacon root.
Yacon Syrup is recommended for those who are obese, who need extra fiber in their diet, relief from constipation, and for diabetics to regulate blood sugar.
• Keeps blood sugar under control
• Balances insulin levels
• Boosts metabolism
• Safe for diabetics
• Reduces bad cholesterol
• Controls blood pressure
• Suppresses food cravings by regulating the hunger hormone, ghrelin
• Natural probiotic that balances good bacteria in the digestive tract
• May be added directly to food
• Relieves constipation
• Anti-inflammatory and immune system boosting properties
Studies have shown that the average weight loss is 33 pounds and 3.9 inches over a four month period with diet and exercise. However, this product in still new to the market and has not been thoroughly tested as Garcinia Cambogia.
When taken as directed, Yacon Syrup has no major side effects. However, those who frequently experience loose stools or diarrhea, are allergic to yacon syrup or sunflower seeds, or women who are breastfeeding should avoid this product. Taking more than the recommended dosage could result in nausea, bloating, diarrhea, flatulence, and other digestive issues.
It has been suggested that using Garcinia Cambogia and Yacon Syrup together could result in greater weight loss. However, Garcinia Cambogia has been involved in more clinical trials than Yacon Syrup and does not cause digestive or intestinal upsets.