Carbohydrate digestion begins in the mouth. Enzymes in the saliva begin the task of breaking down more complex carbohydrates into sugar. However, most carbohydrate digestion occurs in the small intestine. Special enzymes break down the carbohydrates into simple sugars- glucose and fructose.
These sugars are absorbed through the intestinal wall into the bloodstream. As the blood sugar rises, the body responds by releasing insulin. Rising insulin levels trigger the body to turn the sugars into glycogen. However, the body can only store very limited amounts of glycogen. Any excess sugar is turned into body fat.
White Kidney Bean Extract
One strategy to get rid of body fat is to not eat carbohydrates. Most people struggle to comply with boring, unsatisfying low carbohydrate diets. This makes people fail their diets more than 90% of the time!
Another strategy is to exercise intensively each and every day. This ensures that the body’s glycogen is burned away, and dietary carbohydrates are used to replenish glycogen stores instead of being turned into fat. Of course, no one has time to exercise that much.
An easier approach is to take White Kidney Bean Extract. White Kidney Bean Extract blocks the enzymes in the small intestine that break carbohydrates down into simple sugars.
The body cannot absorb complex carbohydrates. If they aren’t broken down into sugars, they stay inside the gut. Clinical studies have shown that White Kidney Bean reduces starch uptake from the gut by 66%.
Garcinia Cambogia Extract
Garcinia Cambogia is a tropical fruit that is used in Indian and Indonesian cooking. The rind of the fruit is cured and added to foods to create an intense flavor. The rind also contains natural components that block the body’s ability to turn sugar into fat. These same chemicals also increase the levels of serotonin in the brain.
Serotonin is naturally increased in the brain in response to eating carbohydrates, and it helps makes people feel full. Consuming Garcinia Cambogia helps makes people feel full even if they don’t consume a carbohydrate rich meal.
Garcinia Cambogia also reduces insulin release after consuming carbohydrates, which can help control type II diabetes as well as block the storage of sugar as body fat.
Can you actually Lose Weight?
Both Garcinia Cambogia and White Kidney Beans can help people lose weight and keep weight off. Taking the proper dose of Garcinia Cambogia and White Kidney Bean is very important in how well it will work for you.
Garcinia Cambogia should be taken 30 to 60 minutes before each meal on an empty stomach. White Kidney Bean should be taken right before each meal. Both will produce better results if used in conjunction with exercise and a healthy diet.
White Kidney Bean Extract may block absorption of sugar from the intestine, but it doesn’t make people eat less. In fact, because it does block sugar absorption, eating a meal along with White Kidney Beans may leave people feeling oddly hungry.
They may also experience carbohydrate cravings even after eating carbohydrates because the carbohydrates they just consumed never triggered an increase in serotonin in the brain.
Those who take Garcinia Cambogia report feeling full and satisfied, with no carbohydrate cravings, because it acts directly to increase serotonin in the brain.
White Kidney Bean stops around two-thirds of dietary sugars from being absorbed and turned into fat. However, some users of White Kidney Beans may end up increasing a number of carbohydrates consumed due to cravings.
Garcinia Cambogia blocks the conversion of sugars into fats, and it also acts to reduce the overall amount of food consumed by naturally suppressing the appetite. Therefore, for most people, Garcinia Cambogia may result in more weight loss than White Kidney Bean.
Are these Supplements Safe?
Both White Kidney Bean and Garcinia Cambogia are foods that have been eaten for thousands of years. They are natural and have been proven safe. When consumed in larger amounts as a concentrated extract, there may be a few side effects.
White Kidney Bean has been reported in only a few cases that have caused diarrhea, flatulence, and bloating after consuming high carbohydrate meals. For most people, there are zero side effects associated with White Kidney Beans.
Garcinia Cambogia can interact with certain medications. If you’re taking antidepressants, metformin, statins, pregnant or nursing talk to your doctor before taking Garcinia Cambogia.
You may need to reduce the dosage of your medication while taking Garcinia Cambogia. The side effects of Garcinia Cambogia appear to be very mild and most have reported none at all.