The industry of weight loss is a prolific one and as such, people are always looking for better ways to lose weight quickly. Two supplement products have come out recently and they both help with weight loss. These products are Garcinia Cambogia and Turmeric.
While both of them are good, one is a lot better than the other and this product is Garcinia Cambogia. However, for best results, Garcinia Cambogia and Turmeric should be combined for all round weight loss and post-weight loss maintenance. By combining them, people can enjoy dual benefits of weight loss from both the supplements.
Garcinia Cambogia & Turmeric Weight Loss Benefits
Active Ingredients – Garcinia Cambogia is a fruit found in Asia. This fruit is sour in taste and looks like a small pumpkin. It is green in color. In the rind of the Garcinia Cambogia fruit, Hydroxycitric acid or HCA is found which is the active ingredient of Garcinia Cambogia supplements.
It benefits people who are dealing with different kinds of arthritis, colorectal cancer, stomach ulcers, viral infections, colitis, cholesterol problems, and diabetes.
How They Work – The active ingredients of both Turmeric and Garcinia Cambogia work in different ways for controlling weight gain. Not just that, both these products actively work to promote weight loss in the body. Garcinia Cambogia helps the body lose weight because of its active ingredient HCA. HCA blocks fat by inhibiting citrate lyase.
Citrate lyase is an enzyme that is primarily used for creating fat and storing it. By inhibiting this enzyme, Garcinia Cambogia effectively helps to counteract the problem of weight gain. It ensures that in the absence of fat deposits in the body, energy is provided from other sources.
Curcumin found in Turmeric works differently than Garcinia Cambogia does. Studies have shown that in rats, Turmeric helps to block fat by blocking the process that forms fatty acids in the body. This is achieved by blocking the production of blood vessels that form these fatty acids. Because fat cells keep growing and multiplying.
Turmeric effectively works to stop them from causing weight gain issues. It is not just by overeating that people gain weight, existing fat can also grow because of cell division. Turmeric slows down this cell division in the fat cells and thus, leads to weight loss in the body.
Fat Blocking Capabilities – While curcumin in Turmeric blocks fat by attacking the problem from inside the body, Garcinia Cambogia’s HCA controls the metabolic enzyme citrate lyase.
This means that the fats in the body are not created because HCA does not allow citrate lyase to convert all the carbohydrate into cholesterol, triglycerides and fatty acids. Instead, it focusses on using the already existing fat deposits in the body.
Curcumin ensures that after all the measures taken in terms of a balanced diet and exercise, the hard work is not going down the drain because fatty acids are the body is continuing to grow in number and size after weight loss.
Appetite Suppression – While curcumin has shown no signs of being an appetite suppressant, Garcinia Cambogia suppresses appetite by regulating the serotonin levels in the body. As serotonin is increased by Garcinia Cambogia, there is a feeling of fullness. This means that people feel full quicker and tend to eat less.
This automatically translates to less food consumption but doesn’t rely on starving oneself or crash dieting. On top of it, since good and healthy food is combined with Garcinia Cambogia, the body is still getting all the necessary nutrients and there are no compromises.
Improved Metabolism – There is no indication about Turmeric being good for metabolism but it is known to have antioxidant and antiseptic properties. Garcinia Cambogia helps to improve metabolism, as has been proved by various studies.
When the metabolism is efficient, the fat reserves in the body that have caused weight gain are tapped and used. This causes weight loss and also improves the figure. On top of that, it fills the body with energy to fulfill daily goals in an effortless way.
Ultimately, if your primary goal is to lose weight using just one of these supplements, Garcinia Cambogia is the best bet because it is completely natural and works wonderfully. But when Turmeric or curcumin supplements are used along with Garcinia Cambogia, the benefits are further magnified.
Both these products have the ability to accelerate any weight loss regime. The best way to enhance the benefits of both together and individually is by adding an exercise and balance diet plan to the regime. This involves exercising for half an hour daily and eating only healthy food that is full of nutrients.