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Using weight loss supplements to help you lose weight can be very beneficial. There are hundreds of different kinds of weight loss supplements that are on the market today. So it can be hard to choose which supplement that will work best for you.  To give you an idea on how weight loss supplements can help you out. We are going to do a comparison of two natural supplements that are very popular. Garcinia Cambogia and Triphala are known word wide for their health benefits. Both of these supplements claim to help you lose weight. But do they really work?

What is Garcinia Cambogia?
Garcinia Cambogia is a nutritional supplement that is made from the fruit of the Malabar tamarind and is grown primarily across Southwest India, Indonesia, and Myanmar. The Malabar tamarind is either red or yellow in color and resembles a small pumpkin. It wasn’t until the late 60’s when scientists discovered a chemical known as Hydroxycitric acid (HCA).

What are the Benefits of Garcinia Cambogia?
The main benefit of taking Garcinia Cambogia as a supplement is a decrease in appetite that results in weight loss. Hydroxycitric acid causes a decrease in appetite. It also has the ability to decrease the production of fat from sugar. Why do you want a decreased appetite and less fat? The answer is simple to lose weight. For thousands of people worldwide excess weight is a problem and for others, it’s not a matter of a few extra pounds. Obesity has become a major health problem.

The simple fact is that obese people have an increase of other health related problems that are a direct result of obesity. There are many health risks associated with obesity. The health risks range from infertility in women, stroke, coronary heart disease, and other health problems too numerous to list. This is why medical health professionals advise losing weight and Garcinia Cambogia can aide in weight loss.

What is Triphala?
Triphala is not one herb or fruit. It is actually a combination of three fruits Amalaki, Bibhitaki, and Haritaki. The three fruits used to create Triphala originated in India and it is there where it was developed and used in an Ayurvedic formula to treat several ailments relation got the digestive system and supporting the function of other systems such as the reproductive, cardiovascular, and nervous system. Triphala is a traditional ayurvedic herbal formula that has been used to cleanse and detoxify the body. The fruits used to make this herbal concoction all offer different health benefits. Amalaki promotes the liver and immune system functioning well. Bibhitaki supports the respiratory system and Haritaki detoxifies the body.

What are the Benefits of Triphala?
Though Triphala is generally used to aid in the function of the digestive system it also supports other systems and is a powerful antioxidant. The different benefits of each of the fruits when combined help in weight loss. The promotion of weight loss comes in several forms like decreasing the appetite or helping to absorb nutrients. For a person who is trying to lose weight, Triphala is extremely beneficial because proper digestion is important for people working to lose weight. Triphala can be taken as a tea or in the form of a tablet. It is up to the consumer using this product to select the best way to consume Triphala.

How do you lose weight taking Garcinia Cambogia and Triphala?
Garcinia Cambogia and Triphala both offer many health benefits and though each can be taken separately both Garcinia Cambogia and Triphala can be taken together to help ease and accelerate weight loss. Each of the supplements has different health benefits and everyone can gain these benefits by consuming either one or both. However, taking both Garcinia Cambogia and Triphala can greatly increase the chance of weight loss.

It is highly likely that consumed separately both Garcinia Cambogia and Triphala will help the consumer lose weight but taking both at the same time may accelerate weight loss and ensure a success in losing weight. In conjunction, these two supplements can curb the appetite, decrease the production of sugar into fat, help proper absorption of nutrients, help digestion and detoxify the body. Taking both Garcinia Cambogia and Triphala will promote weight while maintaining a healthy digestive system.

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