Garcinia Cambogia and Raspberry Ketone are both planted-based supplements developed from natural sources to improve weight loss. Some people have found out that when you combine both of these natural supplements you are able to increase the amount of weight that you can lose.
Garcinia Cambogia is made from the rind of the fruit of the Garcinia gummi-gutta plant. The fruit resembles a squash, but with an entirely different taste and texture. Garcinia Cambogia is a tropical species known by a wide variety of names and frequently used in traditional medicines in Asia and west central Africa.
These medicines were generally intended to improve digestion or help treat minor stomach ailments. The fruit is also eaten as food in Southeast Asia and India. Currently, it is being widely studied as a possible solution for the recent epidemic-level increase in obesity.
Raspberry Ketone is a substance derived from red raspberries (Rubus idaeus) or other types of berry or created synthetically in a laboratory due to the overall expense of the natural product. It is often difficult to tell if a product contains natural or synthetic Raspberry Ketone.
Prior to its use a weight loss supplement, it was more commonly utilized as a perfume and cosmetic additive. Current research is unclear about its overall efficacy for weight loss, although when topically applied, it may help men slow hair loss.
How Do They Work?
While the precise method of action for both Garcinia Cambogia and Raspberry Ketone are poorly understood and still being studied by many scientists and researchers at present, the current thinking on this topic involves appetite control, fat storage, and diverse metabolic effects.
Garcinia Cambogia acts to decrease fat storage from foods eaten, while also working as a mild appetite suppressant. Together, these can help with stubborn weight loss issues while still using a product from a natural source with few, if any, side-effects.
There might be those that are sensitive to the ingredients found in Garcinia Cambogia. Though usually the side effects are very mild and those individuals might experience a mild headache or slight stomach discomfort.
Garcinia Cambogia has been used as food and medicine for hundreds of years, it is easier to determine the effect it has on the body and to know that it is safe to use.
Raspberry Ketone works by altering hormones responsible for fat metabolism, potentially leading to lower fat absorption for those eating a high-fat diet.
These conclusions have not been found to be consistent when undergoing laboratory testing or double-blind testing; however, like Garcinia Cambogia, it has been previously recommended by Dr. Oz.
In some respects, Raspberry Ketone is more like traditional diet drugs in that it has been known to cause feelings of overstimulation, nervousness, increased blood pressure, and rapid pulse rates.
Which one is better for weight loss?
Overall, both Garcinia Cambogia and Raspberry Ketone have the potential to assist users with weight loss. For those who eat due to anxiety or stress, Garcinia Cambogia may help more because it suppresses the appetite without stimulant-like effects.
For those who have a sluggish metabolism, Raspberry Ketone may offer some degree of improvement. Determining which supplement best meets their needs is up to the individual.
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