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There are several natural supplements on the market these days that promise to help you shed extra pounds. Green Tea Extract and Garcinia Cambogia are among the herbal treatments that can improve your health while helping you to lose weight.

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Both Green Tea and Garcinia Cambogia contain antioxidants that can stop free radicals from forming in your body. However, Garcinia Cambogia’s main ingredient, Hydroxycitric acid (HCA) is beneficial for boosting the immune system as well.

HCA

So, in addition to taking the supplement for weight loss, you can also take Garcinia Cambogia when you feel a cold or the flu coming on. HCA is a potent form of vitamin C that also helps to supply the body with energy and promote dental health.

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Both supplements also have the ability to improve brain function. Green Tea Contains caffeine, which helps to block Adenosine in the brain. This increases the concentration of dopamine in the brain, which helps to reduce the tendency toward addiction.

Garcinia Cambogia contains serotonin, which is a neurotransmitter that promotes a sense of well-being and has been known to stave off depression and anxiety. Serotonin also helps to relax the brain to prepare the body for sound sleep.

Garcinia Cambogia ExerciseWhen the body is well-rested and the mood is balanced, dieters are more likely to make healthy diet and exercise choices that will lead to permanent weight loss. Garcinia Cambogia is also caffeine free for those who are sensitive to caffeine or want to eliminate it from their diets.

While green tea can increase energy and enhance physical performance, there are no clear studies that indicate that the weight loss supplement boosts metabolism.

The HCA in Garcinia Cambogia, however, jumpstarts the metabolism so that the body will burn fat at a faster rate. This makes for more permanent weight loss and can help dieters to avoid the yo-yo effect that sometimes comes with taking a weight loss product.

Garcinia Cambogia is also high in fiber, which is a quality green tea doesn’t possess. Fiber helps to balance the blood sugar and moves food along the digestive tract speedily.

Garcinia Cambogia should be taken about three times a day, right before a meal, with a full glass of water. Dieters can see results in as little as 8 weeks. Taking the right dosage of Garcinia Cambogia is critical is making sure that you get the weight loss results you are looking for.

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