The following information will help people who are interested in natural weight loss supplements learn about Garcinia Cambogia and Forskolin and explain how Garcinia Cambogia may actually be superior to Forskolin.
What is Garcinia Cambogia?
Garcinia Cambogia, which is also known by a number of other names that include garcinia kola and brindle berry, is a plant that is primarily found in a number of countries in Asia and Africa. The plant produces bitter-tasting berries that come in various colors.
The most common colors are red, orange, green and yellow; and like bananas and other fruit, the berries turn brown or black when they dry out on their own over time or when they are mechanically dried.
In terms of size and shape, the berries can be slightly larger than a lemon and have been likened to miniature pumpkins. The rind of this fruit is where all of the active ingredient is extracted from.
Garcinia Cambogia Health Benefits
According to various medical websites, the purported weight loss benefits of Garcinia Cambogia are linked to its Hydroxycitric Acid (HCA) content.
Based on a number of case studies, the chemical compounds within HCA supposedly retard the body’s ability to transform excess protein and carbohydrates into fat, which is what normally happens when liquids and food are metabolized.
It is believed that by helping to slow the production of fat, Hydroxycitric acid compounds found in Garcinia Cambogia encourage the body to use more glycogen or sugars from food and drink as energy.
While the body uses these carbohydrates as fuel, the desire to overeat diminishes because the metabolized sugars send “not hungry” signals to the brain.
How effective is Garcinia Cambogia?
A study conducted by associates of medical research website Drug.com produced the following data: “In a 12-week, randomized, double-blind, placebo-controlled study, 40 obese patients were treated with a combination supplement containing G. Cambogia 50 mg as well as a 1,200 calorie diet per day.
Two tablets of the supplement were taken by mouth 3 times a day after meals. The treatment group attained a 3.5 kg weight loss versus 1.2 kg on placebo and a more than 85% reduction in fat loss in body composition measurements.”
What is Forskolin?
Like Garcinia Cambogia, coleus forskohlii, also known as Forskolin Extract, is a plant that is primarily found in Asian and African countries; and properties within the plant are also being marketed as “natural” weight loss supplements.
Forksolin Health Benefits
Practitioners of Ayurvedic medicine also use the plant to treat a number of ailments unrelated to weight loss such as skin and sleep disorders, respiratory issues and some neurological conditions.
Studies have concluded that hydrocarbon compounds extracted from the mint plant’s roots work in conjunction with enzymes found within the body that are responsible for metabolizing fat.
These compounds supposedly help raise the body’s basal metabolism rate (BMR), which causes a person to burn more fat than he or she normally would.
As to how much fat a person can expect to lose by using Forskolin, representatives of the North American Association for the Study of Obesity (NAASO) conducted a three-month study and issued the following statement:
“Forskolin was shown to elicit favorable changes in body composition by significantly decreasing body fat percentage (BF%) and fat mass (FM) as determined by DXA compared with the placebo group (p ≤ 0.05). Additionally, Forskolin administration resulted in a change in bone mass for the 12-week trial compared with the placebo group (p ≤ 0.05).”
The Differences between Garcinia Cambogia and Forskolin
The major difference between the two plants is that Garcinia Cambogia is a fruit-bearing plant whereas coleus forskohlii does not bear fruit.
Additional differences are found in the reported side effects, some of which may be dangerous. For example, medical practitioners advise pregnant and nursing women as well as individuals with cardiovascular issues to refrain from using Forskolin until more is known about the plant.
P.S. If you want to lose weight a lot more effectively. We suggest that you take Forskolin Extract with Garcinia Cambogia. Using two powerful fat burners ensures that you will get the best weight loss results possible.
Uses, Benefits & Dosage – Drugs.com Herbal Database. (n.d.).
NYU Langone Medical Center. (n.d.).
Uses, Side Effects, Interactions, and Warnings – WebMD. (n.d.).
Godard, M. P., Johnson, B. A. and Richmond, S. R. (2005), Body Composition and Hormonal Adaptations Associated with Forskolin Consumption in Overweight and Obese Men. Obesity Research, 13: 1335–1343. doi: 10.1038/oby.2005.162