Supplements derived from natural and artificial sources are mostly designed to enhance a particular body function. A large number of supplements are derived from more than one source to make them more effective in dealing with various problems. The human body absorbs natural ingredients from various healthy sources more readily compared to chemically altered ingredients.
Garcinia Cambogia Extract
Garcinia Cambogia’s origins can be traced to Southeast Asia as well as parts of India, Indonesia, and Central Africa. The components contained in most Garcinia Cambogia supplements include; Hydroxycitric Acid, Calcium, Potassium and Chromium.
A combination of all these natural ingredients has made Garcinia Cambogia highly effective for weight loss.
Garcinia Cambogia works by suppressing cravings and blocking fat production. Garcinia Cambogia blocks fat by boosting the release of the enzyme citrate lyase. This enzyme makes it difficult for the body to produce more fat.
To stem cravings, Garcinia Cambogia increases the levels of serotonin in the brain, which thereafter signals the body to reduce appetite and cravings.
In humans, Garcinia Cambogia can cause an average weight loss of about 2 lbs over a few weeks. The effectiveness of this supplement is more perverse when it is taken alongside healthy food and exercise regimen.
Studies conducted on animals have shown Garcinia Cambogia to be very effective at helping to reduce belly fat. Since Garcinia Cambogia can suppress appetite it aids in lowering the amount of calories that a person will consume.
Besides its usefulness in weight loss, the other health benefits of Garcinia Cambogia includes the reduction in inflammation, improvement in the level of antioxidant and lowering the levels of triglycerides and cholesterol in the body.
Garcinia Cambogia is also beneficial in treating poor digestion, ulcers, easing aching joints and minimize the effects of menstruation cramps.
Conjugated Linoleic Acid
CLA is undoubtedly one of the most studied weight loss supplements. CLA is naturally found in beef and dairy animals such as cows, sheep, and goats.
Research has shown that there are over 28 types of CLA, among them C12, C9, and T11. Linoleic Acid, on the other hand, is mostly found in vegetable oils; it is also the most common Omega-6 fatty acid.
Several studies have shown CLA to be very helpful in causing fat loss. The health benefits of CLA first came into the limelight in 1987, when it was found to be helpful in fighting cancer in mice before it was later found to be effective in reducing body fat in animals.
CLA fights fat accumulation in the body by stimulating the breakdown of fat, reducing calorie intake and inhibiting the production fat. Studies done on humans have shown that CLA can lead to a weight reduction of reduction of up to 0.2 pounds a week.
The other health benefits of CLA in humans include an increase in muscle mass and improvement in body composition. Studies have also shown that people who take large quantities of CLA in foods have a lower risk of suffering various diseases including cancer, heart diseases and diabetes type 2.
Dosage: Garcinia Cambogia & CLA
When purchasing Garcinia Cambogia, it is important to get a brand with between 50 to 60 percent HCA to get more effective weight loss results. Most doctors recommend taking 500mg of Garcinia Cambogia 3 times a day.
Garcinia Cambogia supplement is best taken immediately before meals. The acceptable dosage of CLA according to most studies is 3.5 to 6.5g a day.
Review: Garcinia Cambogia vs. CLA
Although CLA supplementation has been shown to contribute to fat loss, the effects are very minimal in the long term analysis. Theoretically, the effects of CLA on weight loss have been shown to be more pronounced in the first 6 months of usage and more subdued over a span of 2 years.
Studies have also shown that taking CLA from sources such as dairy and beef is greatly beneficial. However, taking CLA made from chemically altered vegetable oil may be unhelpful and generally a bad idea. It is also instructive to note that the side effects of using CLA increase with the dosage.
The reason why Garcinia Cambogia is very popular for weight loss is that it has passed many clinical trials. These trials have shown Garcinia Cambogia to be very effective in blocking fat in both short and long term.
Garcinia Cambogia does not have any major side effects because it is organically grown and free of harmful additives and chemicals. The minor side effects include dizziness, diarrhea, and dry mouth. However, pregnant and nursing women who want to use Garcinia Cambogia should first seek medical advice from a doctor.