The most popular reason why people take Garcinia Cambogia or vitamin B-12 is for weight loss. A lot of people are now aware the health benefits related to Garcinia Cambogia. It can help improve your mood, give you more energy, and actually stop fat from forming!
Less is known about vitamin B-12 relative to weight loss, although it is well known for its other health benefits. We are going dive in and find out which one is better and how combining these two natural ingredients could help increase the amount of weight that you are able to lose.
What to consider when buying Garcinia Cambogia
First and foremost, if you want to lose weight you need to consider these six important points before choosing which Garcinia Cambogia supplement is right for you.
Garcinia Cambogia’s active ingredient called HCA (Hydroxycitric Acid) is the main reason why it’s one of the best weight loss supplements available. There are two critical aspects that make Garcinia Cambogia effective for weight loss. The amount of HCA that is in the supplement and how often you are taking it.
2. How Pure It Is
You want a Garcinia Cambogia supplement that is 100% pure with no additives or fillers. It is important to go with a company that has the highest amount of HCA. Anything less than the 60% HCA and it may not be effective for weight loss.
3. Company Reputation
Go with a company that sells more products than just Garcinia Cambogia. If a company is just selling this item it is an indication it is capitalizing on a trend. Also, if a website selling Garcinia Cambogia does not have an easily used customer service contact, avoid it.
4. Third Party Testing
Select a company with documented third-party testing and verification of the ingredients on its label and its effectiveness.
Comparing costs is always important, but this is not a situation for determining that the cheapest must be the worse and highest must be best. Analyze carefully.
6. Customer Feedback
Read Customer reviews of the product carefully. Also, determine if the company has a “no questions asked” money back guarantee.
Garcinia Cambogia Weight Loss Results
Results showing actual weight loss are very impressive for Garcinia Cambogia. There are several studies that have demonstrated Garcinia Cambogia effectiveness for weight loss. Thousands from all around the world have experienced extraordinary weight loss because they took Garcinia Cambogia.
Vitamin B-12: Is it worth using?
Vitamin B-12 has been used by physicians for decades to combat fatigue, build blood cells and protein capabilities. It has only recently been included in diets and then mainly as a means of replenishing deficits incurred by not eating balanced diets.
Not only that but it also plays a major factor in your body’s essentials, including DNA and red blood cells. This vital vitamin also helps your body turn fats and proteins into energy.
Vitamin B-12 deficiency causes several ailments like megaloblastic anemia, caused by a low red blood cell count. Fatigue is the most common symptom of megaloblastic anemia.
The National Institutes of Health recommends 2.4 micrograms of vitamin B-12 daily for people over the age of 14. There is no difference in intake for men and women. Pregnancy increases the dose for women, both during the pregnancy and afterward if she is a nursing mother.
Which one is better for weight loss?
This question often gets asked when people are talking about which supplement is best. Is Garcinia Cambogia better at helping people lose weight quicker than using vitamin B-12 by itself?
The answer to that question isn’t exactly a cut and dry “yes or no“. While we believe and research has concluded that Garcinia Cambogia is in fact very effective at helping people achieve weight loss.
Vitamin B-12 supplementation can play a pivotal role in aiding those who have a deficiency of this vitamin. Overcoming this deficiency in vitamin B-12 can help improve your mood significantly.
Most people will feel an immediate increase in energy once they get their levels of this vitamin back to normal. This is why doctors give vitamin B-12 to their patients that experience fatigue and are tired all of the time.
If we had to pick which one works the best for weight loss. We would have to go with Garcinia Cambogia. BUT vitamin B-12 can give its users a ton of benefits that most other supplements can’t.
Using Vitamin B-12 with Garcinia Cambogia
Garcinia Cambogia and vitamin B-12 are both natural ingredients. If you can’t decide which supplement to take. Then maybe you can combine both of them into your diet.
They have been proven to provide those who use it with many different health benefits. These two supplements can help most people lose weight.
Taking Garcinia Cambogia and vitamin B-12 together can help you reach your health goals much faster. It should go without saying but before you take any new supplements you should get the OK from your doctor.