Several different weight loss supplements are currently available. Finding the one that is right for your weight loss goals can be confusing. Garcinia Cambogia and African Mango are two supplements that are very popular right now.
They work in different ways and have different benefits. You should know a little about these two weight loss supplements before making a decision about which is better.
Where the Supplements Come From
African Mango grows on large trees that can be found in certain parts of Africa. The African Mango is a fruit that has been eaten in the country for centuries. The seeds of the African Mango tree are used to create the weight loss supplements.
Garcinia Cambogia comes from a type of sour melon that grows throughout Asia and in some parts of Africa. Garcinia Cambogia has been used as an ingredient in recipes and as an appetite suppressant for several hundred years. The rind of the melon is what is used to create Garcinia Cambogia weight loss supplements.
African Mango Weight Loss Benefits
African Mango supplements assist with weight loss by changing the balance of hormones in the body. The supplement specifically affects a hormone known as adiponectin. This hormone helps to control your metabolism and the access to fat in the body as a source of energy. A higher level of adiponectin means that your body will begin to metabolize food and fat more efficiently.
The result is that your body will start to burn stored fat because of the increased metabolic rate caused by taking African Mango supplements. African Mango is most effective for weight loss when it is combined with a low-calorie diet and regular exercise. The increased adiponectin levels make exercise more effective when trying to lose weight.
Additional Benefits of African Mango
African Mango does have a few additional benefits. The first is that it affects leptin levels in the body. The result is that you will feel less hungry during the day although you will still have normal cravings.
A second benefit is that the increased metabolic activity in the body after taking the supplement can start to reduce harmful triglycerides. Triglycerides will just pass through the body instead of being converted and stored as fat. This can lead to better heart health and a reduced chance of heart disease. African mango can help to reduce the levels of bad cholesterol in the body.
How Garcinia Cambogia Helps With Weight Loss
Garcinia Cambogia helps with weight loss in a completely different way. Garcinia Cambogia contains a high level of hydroxycitric acid, also called HCA. HCA performs the unique task of suppressing a basic enzyme in your body known as citrate lyase. This enzyme is required by your body to convert the carbohydrates that you eat into fat that is stored for energy later. Without the enzyme, your body will not create large pockets of new fat after you eat.
The carbohydrates will simply pass through your digestive system without being turned into fat. This means that your body is going to start burning the fat that is already stored when you exercise. No new fat will develop to replace what is burned. This allows you to lose weight faster.
Other Benefits of Garcinia Cambogia
One of the known side benefits of Garcinia Cambogia is that it changes your appetite. Taking Garcinia Cambogia regularly can remove cravings. It also allows you to feel fuller while eating so that you do not overeat during the day.
A second benefit is that Garcinia Cambogia helps to improve your immune system. Your body will be better able to fight common diseases while taking the supplement. A third benefit is that Garcinia Cambogia might be able to help you lower your blood pressure. Additionally, it lowers your bad cholesterol levels by preventing harmful substances from being stored as fat.
Choosing a Weight Loss Supplement
Although both African Mango and Garcinia Cambogia can help with weight loss, one supplement is much more effective. Garcinia Cambogia is a better choice because it actually prevents your body from storing new fat. It is also much more effective as an appetite suppressant.
African mango has a very narrow effect on the body that might not help every person to lose weight. Garcinia Cambogia is the better option for losing weight quickly and safely.
P.S. While we believe that between African Mango and Garcinia Cambogia. That Garcinia Cambogia is the “better” weight loss supplement. Though, African Mango is a pretty powerful fat burner itself. To increase Garcinia Cambogia’s weight loss results you can combine African Mango with it. African Mango has many benefits that are complimentary to Garcinia Cambogia.