Garcinia Cambogia and Acai Berry are two products that are often recommended for people who are trying to lose weight. Both of these supplements are popular and effective, but you may be wondering which one is the best choice if you are trying to lose weight.
In order to understand which supplement is better, it is important to compare the two and how they work. Below is a comparison of Acai Berry and Garcinia Cambogia:
What is Acai Berry?
Acai Berry is a fruit that grows from the Acai palm tree. It is native to northern South America and Trinidad. Acai Berry is very high in an antioxidant known as anthocyanin. Anthocyanin is also what gives Acai Berry its color. Anthocyanin also helps the body get rid of toxins.
Acai Berry can help boost metabolism. People who have a faster metabolism will be able to burn more calories throughout the day. Acai Berry also contains fiber. Fiber is important for weight loss because it helps improve satiety.
Furthermore, there are a number of other benefits that can be reaped from Acai Berry. The antioxidant anthocyanin can help remove toxins from the body. Removing toxins from the body not only helps promote weight loss, but it can also make improve your overall health.
What is Garcinia Cambogia?
There have been a number of studies done to confirm that HCA can help promote weight loss. HCA helps suppress appetite. A big appetite is one of the many hurdles that people face when they are trying to lose weight.
However, it will be a lot easier for people to moderate their food intake if they use Garcinia Cambogia. HCA can also increase metabolism. Many people wonder why they are unable to lose weight even though they are exercising regularly and making healthy food choices. A sluggish metabolism is often to blame when a person is having trouble losing weight.
There are also processes that go on inside of the body that may interfere with weight loss. Citrate lyase, which is an enzyme naturally produced by the body, can make it difficult to lose weight. Citrate lyase helps promote fatty acid synthesis. HCA can help prevent the body from storing fat by inhibiting this enzyme.
Additionally, weight loss is not the only benefit that can be reaped from using Garcinia Cambogia. Garcinia Cambogia can help strengthen the immune system, boost energy and lower cholesterol levels.
Which One Is Better?
Both supplements are great, but Garcinia Cambogia is the better choice if you are trying to lose weight. One of the reasons that you should choose Garcinia Cambogia if you are trying to lose weight is because researchers have a better understanding of how it helps promote weight loss. Furthermore, there have been many studies done to confirm that Garcinia Cambogia is great for promoting weight loss.
One study involved 89 women who were overweight. They were divided into two groups. One group took Garcinia Cambogia, but the other one took a placebo. The study lasted for 12 weeks.
The women who took Garcinia Cambogia lost nearly three pounds more than the placebo group. Both groups had similar diet and exercise plans. If you are looking to lose a few extra pounds, then Garcinia Cambogia may be an excellent option for you.
While Acai Berry is also a good natural supplement, from my experience Garcinia Cambogia performs better achieving weight loss results.