Many people want to use supplements in order to increase their chances of reaching their goal weight. However, it can be difficult to decide which supplements one should take.
You may have heard that Garcinia Cambogia and 5-HTP are both great at helping you achieve your weight loss goals. Even though both of these supplements have benefits, it is important to note that they work in different ways.
In order for you to understand how each one can help you lose weight, you will have to understand the benefits of each. Below is an explanation of the benefits of both Garcinia Cambogia and 5-HTP:
Garcinia Cambogia is a fruit that is also known as Malabar tamarind. The extract from this fruit has been used as a flavoring for many years. Researchers have also found that Garcinia Cambogia has many benefits.
A faster metabolism is one of the benefits that come along with using Garcinia Cambogia. Therefore, people who use Garcinia Cambogia will be able to burn more calories at a faster rate.
Garcinia Cambogia’s active ingredient is hydroxycitric acid. Hydroxycitric acid helps inhibit citrate lyase. Citrate lyase promotes the synthesis of fatty acids. That is why people who take Garcinia Cambogia will be able to store less fat.
Garcinia Cambogia also helps control appetite. In South East Asia people have been using Garcinia Cambogia for thousands of years in order to control their appetite. Because Garcinia Cambogia helps suppress appetite, people who take it will have an easier time reducing their calorie intake.
Mood can affect a person’s weight. People who are depressed are more prone to overeating. This can put them at risk for gaining weight. Low serotonin levels are often to blame for a depressed mood. Garcinia Cambogia can help boost a person’s serotonin levels, which can improve mood.
There have been studies done to prove that people who take Garcinia Cambogia can lose weight. One of the studies was an eight-week, placebo-controlled study. The study lasted for eight weeks. Sixty subjects were involved, and they were all overweight.
Half of the people took 440 mg of a Garcinia Cambogia supplement, three times per day. The other group took a placebo. Neither group knew whether they were given Garcinia Cambogia or a placebo.
The results of the study showed that the people who took the Garcinia Cambogia supplement lost significantly more weight. The researchers concluded by saying that Garcinia Cambogia could potentially be an effective treatment for obesity.
5-HTP is short for 5-hydroxytryptophan. It is often recommended for people who suffer from depression or anxiety. This supplement can help alleviate feelings of depression and anxiety by increasing serotonin production. 5-HTP supplements are often recommended to help people control emotional eating.
5-HTP has also been shown to help improve sleeping quantity and quality. That is why many people take this supplement before they go to bed. The importance of getting the proper sleep if one is trying to lose weight is often underestimated. Even if one exercises and eats healthy, he or she still may not be able to lose weight without the proper sleep.
There are several ways sleep deprivation makes it harder to lose weight. When a person does not get enough sleep, the body produces more ghrelin. Ghrelin is known as the appetite-stimulating hormone.
Not only does a lack of sleep increase appetite, but it can also cause a person to crave unhealthy foods. Furthermore, people who are sleep-deprived have slower metabolisms.
Keep in mind that adults need seven to eight hours of sleep per night in order to function at their peak. People who are only getting five or six hours of sleep per night will be able to increase their chances of reaching their goal weight by getting adequate amounts of sleep. There are many other health benefits that come along with getting adequate sleep, such as improved mood.
There has been evidence to suggest that 5-HTP has appetite-suppressing effects. Researchers believe that this supplement can suppress appetite by reducing stress. People who have a tendency to eat more during times of stress. They also have a tendency to indulge on more unhealthy foods.
Which One Is Better?
Garcinia Cambogia and 5-HTP are both great supplements that have a lot of benefits. However, if you are trying to lose weight and had to pick between the two supplements, then you should consider choosing Garcinia Cambogia. There have been more studies done on Garcinia Cambogia to confirm that it is effective for weight loss.