Garcinia Cambogia is one of the latest in the growing trend of natural ingredients that help the body do more than just lose weight. Derived from the gummi-gutta plant native to Australia, Asia, tropical Africa and Polynesia.
The rind of Garcinia Cambogia is loaded with Hydroxycitric Acid or HCA. HCA is the key ingredient in helping people lose weight. Aside from weight loss, many other helpful health benefits are reported by those that take it regularly.
Garcinia Cambogia Weight Loss
The reason why Garcinia Cambogia became so popular was that Dr. Oz purported it to be a literal “Holy Grail” for fat reduction. The science behind this is sound, however, it is far from the answer to losing weight without putting in any hard work and commitment.
As stated earlier, HCA is the key component found in the rind of the fruit. This compound is important for both blocking fat while suppressing the appetite.
Blocking fat is one of Garcinia Cambogia’s biggest attributes, it does this by inhibiting an enzyme called citrate lyase. This enzyme is what the body uses to turn carbs into fats.
Another way Garcinia Cambogia helps with weight loss is by suppressing the appetite, HCA increases the body’s level of serotonin. This chemical has long been associated with hunger pangs due to low emotional energy.
While this may be true, it should be noted that this Garcinia Cambogia extract is only there to help people lose weight, not cause it. If you still have a poor diet and are not exercising, Garcinia Cambogia will not able to help you as much.
However, research shows it is very effective for helping women who are eating well and working out. While getting their food cravings under control.
Improves Your Mood
Its secondary effect is tied to the emotions. While most take it as a means to shed fat, there is still a large percentage that use it to fight depression. Serotonin, whether believed to be a hormone or a neurotransmitter, is an incredibly important chemical component of the body’s makeup and is very much linked to mood and behavior.
Low levels tend to lead to or enable further depression. By increasing how much is produced by the body, it has a direct effect on the mood itself, helping sufferers start to climb their way out of a stupor.
Combined with regular exercise which also releases serotonin and healthy eating which provides the body nutrients it needs to run properly, it is a great way to fight the blues.
Lowers Cholesterol Levels
The ability to lower cholesterol is a surprising health benefit of Garcinia Cambogia. The reason it can do this ties back to HCA and its inhibition of citrate lyase. When you eat too much, the excess carbs and sugars are turned into fats to be stored by the body for later use.
Should those stores never be used, they begin to build up, turning into not only fat but fat that will slowly start to clog the arteries, leading to heart issues later down the road. Because the citrate lyase can no longer convert the excess into fats, it prevents the continued production of LDL cholesterol and triglycerides.
Research has shown that an eight week of continuous use of Garcinia Cambogia also caused levels of HDL cholesterol to rise. HDL is what is commonly referred to as the “good” cholesterol since it cleans the artery walls of any bad cholesterol holding on. If you are familiar with cholesterol levels then you are aware that having a good ratio of HDL to LDL is crucial in having a healthy heart.
Garcinia Cambogia results are positive. From weight loss and appetite control to an overall increased sense ofwell-being, this supplement can produce great health benefits. Garcinia Cambogia is 100% natural which makes it incredibly safe. The rind of this fruit is responsible for many of its amazing benefits. Garcinia Cambogia has been a proven weight loss supplement.
If you want to get the maximum benefits out of Garcinia Cambogia. You need to make sure that you are taking the proper dosages for your desired results. If you take too little Garcinia Cambogia then it may not be effective for weight loss. When you combine healthy eating with a solid exercise routine, Garcinia Cambogia will provide you with extraordinary weight loss results