So many men and women are struggling with their weight in this day and age. It is an epidemic of obesity, and it doesn’t look like it will be slowing down any time in the near future.
If you are someone who has struggled all your life with overeating or if you are one of those unlucky few who has a medical issue that is causing you to gain and retain excess weight on your body, then this article is for you. There is something out there that is waiting to help you, and it is called garcinia cambogia. What is it? It’s a fruit.
All About Garcinia Cambogia
You’ve heard the buzz around garcinia cambogia, so what’s it all about? No, it isn’t a chemical or a secret ingredient manufactured in some far off land. It’s just a fruit like any other. But this is a special fruit. It’s native to countries like Indonesia, the Philippines, Taiwan and India, and it can also be found in parts of Africa. Garcinia cambogia looks like a pumpkin in a way. Some people say it resembles an acorn squash. Either way, the key to its success in helping people with their weight loss lies in the rind of the fruit. There are several benefits.
The Benefits of Garcinia Cambogia for Weight Loss
The people of southeastern Asia have been using the garcinia cambogia fruit in their cooking for centuries. When food supplies were low in these areas of the world, it was garcinia cambogia that kept people going. This is because this fruit is particularly filling. That’s its first benefit. There are large amounts of fiber in the rind of garcinia cambogia fruits, and that is what people eat.
In addition, there is a key element of garcinia cambogia that makes it amazing for weight loss. It’s called HCA or hydroxycitric acid. Hydroxycitric acid has been used for a long time in an array of weight loss products like shakes, powders, juices and pills, but now scientists and dietitians are taking it back to the source.
What does HCA do? It actually inhibits the production of a key enzyme that the body makes and uses to produce fat. For example, if you happen to overeat for several days in a row, the body produces enzymes that help turn that extra food into fat for storage. Of course, you don’t want to store the fat!
When you eat garcinia cambogia, the HCA in the rind stops the enzyme production, and the food that was going to be stored as fat ends up as waste for your body. It’s an amazing feat that can only be accomplished by hydroxycitric acid.
Finally, there are amazing glycogens found in garcinia cambogia. Glycogens help to make you feel full even when you’re not. They are nature’s appetite suppressant, and they are only found in a few select fruits. Garcinia cambogia is one of them.
Cooking With Garcinia Cambogia
You can easily cook with garcinia cambogia as the people of southeastern Asia have for years! There are many ways to make tasty dishes. First, you can try a garcinia cambogia fruit soup. Just like squash or pumpkin, garcinia cambogia will soften and turn to a mush when cooked for long enough.
You can create a thick fruit soup out of the softened garcinia cambogia, or you can cut the rind into chunks to create more of a stew. Add a lean protein to the stew like trimmed pork or chicken, and don’t forget about other healthy vegetables like onions, sweet potatoes, corn and carrots.
Finally, consider making a delicious chutney out of garcinia cambogia. Pair it with mashed potatoes and some warm wheat naan for a delicious and nutritious meal. All of these options will have you feeling full all day for only a few calories.
You can read all about garcinia cambogia and this fruit’s many benefits, but you’re never going to really see those benefits in action until you give it a try. Now is your time to say goodbye to being overweight and obese. Go shopping for your garcinia cambogia fruits today to see the wonderful things they can do for your body. Soon, you’ll be shopping for a whole new wardrobe! Your life will never be the same!