Losing weight is challenging. While diet and exercise are certainly important components of weight loss, the supplement garcinia cambogia can also help. Garcinia cambogia, also known as tamarind, is a natural, small, pumpkin-shaped fruit, and the essential component from it is called Hydroxycitric Acid (HCA). It is grown in Indonesia, West and Central Africa, and Southeast Asia.
It has been used in South Asian dishes for a long time, and in some Malaysian villages, garcinia cambogia is used to make a soup that’s eaten before mealtime for weight loss as garcinia is an appetite suppressant. An appetite suppressant gives you a feeling of fullness so you don’t feel a need to snack between meals, and you may even eat less at mealtimes.
HCA may also be beneficial for individuals who tend to engage in emotional eating. HCA suppresses your appetite by raising serotonin, a neurotransmitter in your brain that improves mood. Low serotonin levels can make you feel anxious or depressed and leads to emotional eating for many people. Given that garcinia cambogia raises serotonin levels, your mood will improve, and you’ll be less likely to react to stressful events and situations by eating. When you eat less, your body releases stored fat from your fat cells.
Not only does HCA work as an appetite suppressant, it also blocks fat by inhibiting an important enzyme your body uses to turn carbohydrates into fat. When HCA hinders this enzyme, the fat-making process stops, and triglyceride and bad cholesterol production slows down.
Garcinia cambogia is safe when taken in recommended dosages. However, if you are pregnant or breastfeeding, you should not take HCA. Those with dementia or Alzheimer’s disease should also not take garcinia as dementia may worsen.
Furthermore, individuals taking medication for diabetes should talk to a doctor before using HCA because the extract may lower blood sugar too much. Additionally, use caution when taking HCL with cholesterol-lowering drugs because garcinia may increase the risk of experiencing harmful side-effects, such as muscle degeneration.
Garcinia cambogia is a natural, safe supplement you can utilize along with diet and exercise to aid in weight loss. For optimal results, take HCA 30-60 minutes before each meal.