You may be feeling sluggish, your skin has lost its usual glow, and your mental capacity foggy and diminished. Something must be done. It may be time for a whole body cleanse to get your system up and running smoothly and efficiently again.
This will strip your inner body of all the toxins, built up residue, and other unwanted bacteria inside of you and give you a fresh new start. Think of it as a procedure similar to that of an oil change. All of the bad stuff has to be drained out and new and renewing stuff put back in.
You may have heard that Dr. Oz has been featuring many successful cleanses on his show. Maybe you are thinking of trying one of Dr. Oz’s Cleanses. There are so many to choose from, and you want to select the one that is best for your specific condition or needs. If you are looking to lose weight and get rid of most toxins in your body Dr. Oz has gone in depth about Colon Cleanses. Some of Dr. Oz’s most popular cleanses are below.
One Day Cleanse
For those of you who may be a little apprehensive at starting one of these programs, a one day cleanse may be the place for you to begin. This particular day long diet is featured and recommended by nutritionist Kimberly Snyder. She puts people on a 24 hour cleanse to begin their journey into cleansing their bodies.
Upon awakening, they are instructed to drink hot lemon water. Hot lemon water is just hot water with 3 to 4 slices of lemon or to your liking. This will provide a nice kick start to your metabolism, which will make you feel more energized to start your day with.
The first thing that you want to eat according to Dr. Oz is a “Glowing Green Smoothie“. You don’t really eat a smoothie, but since this smoothie is packed to the brim with whole foods it is essentially like eating a healthy blended meal. The recipe for a Glowing Green Smoothie is as follows:
- 2 Cups Cold Water
- 7 Cups Organic Spinach (Make sure to chop it)
- 6 Cups Organic Romaine Lettuce (Chop it up!)
- 1/2 Cups Celery (Cut into tiny pieces)
- 1 Apple (Take the core out, and cut into pieces)
- 1 Pear (Same as the apple)
- 1 Banana (Peeled, unless you like banana skin…)
- 2 Tbsp Fresh Organic Lemon Juice
After you have had an amazing productive morning after your hot lemon water and the Glowing Green Smoothie. You want to sip on a warm cup of detox tea. The detox tea that Dr. Oz is fairly simple. All you have to add is a cup of water of hot, 1 tbsp of fresh ginger, 1/2 lemon, and a small amount of cayenne pepper.
The combination of this cleansing tea will help to break up toxins within the body. While helping to protect your body from bacteria. The amazing thing about the cayenne pepper is that it will raise your body temperature which will help to jump start your digestion and metabolism even further.
For lunch Kimberly Snyder recommends you have a “Crunch Lunch“. Which is an assortment of different vegetables and greens that contain enzymes that will help to wake your body up while also cleansing and flushing those dreaded toxins out.
If you have made it all the way till dinner, that is awesome! You want to have a light dinner, possibly a warm vegetable salad. A warm vegetable salad is just a nice wholesome salad served with a warm soup on the side. This will make you feel full and satisfied. That’s it! That is a One Day Cleanse. Pretty simple right, Kimberly Snyder suggests that you do a One Day Cleanse every 3 months or 4 times a year.
Three Day Energy Detox
This particular cleanse was invented by Dr. Alejandro Junger, author of the book Clean Gut. He stresses the importance of probiotics, multivitamins and all natural ingredients such as fruits and vegetables. The point of his three-day regimen is to drink natural shakes for breakfast, lunch, and dinner that are made from items such as bananas, coconut water, celery, blueberries, apple cider vinegar, green apples, and more.
After three days, the participants in this cleanse should look and feel wonderful. They should have also lost a few pounds and have extra energy that they did not have previously. Dr. Junger also features many online recipes and other types of cleanses which health-conscious individuals may be interested in researching.
Three Day Delicious Cleanse
This regimen supplies fiber, healthy fats, and protein to those who take part. Solids are not allowed and participants drink three liquid meals per day plus lemon water as a beverage throughout the time period.
Food items that are used in the shakes include avocado, pears, apples, protein powder, cucumber, ginger, lime, coconut milk and water, and other green vegetables. The best part of this plan is that individuals do feel full and they get plenty of fiber and protein.
Dr. Oz Cleanse for Clear Skin
Many people use these diets to lose weight or eliminate toxin from their bodies but some use them specifically to get the glowing skin and youthful appearance that only a healthy diet can give them. A skin detox cleanse means no dairy, no carbohydrates, and a diet of mostly vegetables, fruits, and citric juices.
You will have revived energy, glowing skin, and healthy nails and hair after going through one of these easy-to-use cleanse regimes. You may also lose several pounds as these unwanted buildups inside of you naturally exit your body.
There are many advertised and very expensive cleanses out there, all of which promise renewed vigor, vitality and health. The ones that Dr. Oz has features on his shows all use natural ingredients, do not leave consumers hungry or craving other foods, and are relatively inexpensive. Doing a Dr. Oz Cleanse is easy because most people already have the ingredients in their homes.
Another cleanse that Dr. Oz has talked extensively about on his show is doing a Colon Cleanse. In this day in age doing a colon cleanse is very easy. In the old days you had to see a specialist who uses special equipment to flush out the toxins out of the colon. While this method is still used today, it’s not practical for most people.
Since that way of doing a colon cleanse isn’t all that pleasant. Though, through the advancement of supplements. Colon cleanses are much easier to do at home. They use all natural ingredients that ensure that your body gets rid of all the waste and toxins that have been hiding in the colon for years!
The awesome thing about using a colon cleanse supplement. Is that not only do you cleanse your colon of all of the harmful toxins. But the waste that tends to build up inside your body is also expelled. In other words you have instant weight loss because the waste is weight in your body.
While this weight loss is only a small amount (2lbs to 5lbs). Freeing yourself of the toxins helps your body use the food you consume much more efficiently. In other words, your body processes everything you eat much better so that your body won’t store fat as easily.
Thinking of trying a colon cleanse? Then I suggest you give Premium Cleanse a try. Their colon cleanse supplement is the market leader in colon cleanses. It will help you feel so much better after you do your first colon cleanse. You can go to their official website by clicking on the “Rush My Order” button below.