Apple Cider Vinegar is a popular home remedy for various health conditions and ailments. However, due to its strong taste, some people avoid drinking actual apple cider vinegar and instead choose to take apple cider vinegar tablets or pills.
However, apple cider vinegar pills may not have all of the benefits of the liquid, and they can carry additional drawbacks as well.
Benefits of Apple Cider Vinegar
Apple cider vinegar is helpful for reducing acid reflux, improving diabetes, lowering blood pressure and supporting weight loss. Its powerful healing compounds include acetic acid, multiple enzymes, potassium, probiotics, and magnesium.
Acetic acid acts as a natural antibiotic by killing harmful bacteria while also encouraging the growth of beneficial bacteria. This leads apple cider vinegar to have numerous benefits related to digestion, skin health, and immunity health without the risk of side effects.
Apple cider vinegar is also a rich source of polyphenols, which help prevent cardiovascular diseases, diabetes, cancer, Alzheimer’s, and osteoporosis.
Traditional apple cider vinegar comes in liquid form. This liquid is formed after a long fermentation process and contains sediment that holds all of apple cider vinegar’s health benefits.
Apple Cider Vinegar Pills
It is also widely available in pill form. Pills are often advertised as a natural weight loss supplement because of their ability to make you feel full. The pills are a processed form of liquid apple cider vinegar that dissolves in your stomach.
There are a few benefits of taking apple cider vinegar in pill form. Apple cider vinegar pills are an easy way to take apple cider vinegar without having to deal with the strong taste. Taking a pill will also prevent the potential damage that can be done to tooth enamel caused by the acidity of liquid vinegar.
While apple cider vinegar pills contain the same nutrients as the liquid version, the amount of nutrients may vary among brands. Apple cider vinegar supplements are not regulated by the FDA, meaning the information on the packaging doesn’t necessarily tell you everything that is in the product. The apple cider vinegar pills may contain more or less nutrients than revealed on the box.
According to a study done at the University of Arkansas, some apple cider vinegar pills that are available on the market do not contain any acetic acid at all. This means that they would not provide any of the health benefits that people seek out by drinking apple cider vinegar.
Are Apple Cider Vinegar Pills Worth It?
While the benefits of drinking apple cider vinegar are still being studied, supplements that come in pill form are not guaranteed to have the same ingredients as liquid apple cider vinegar, meaning they are also not guaranteed to have the same benefits.
It is important to read labels carefully when shopping for this supplement and purchase a product from a reputable brand. It is also important to note that it is unknown if all of the benefits that you can get from liquid apple cider vinegar are able to survive the process that is needed to transform the vinegar into pill form.
The best way to get the benefits from apple cider vinegar is to dilute two tablespoons of organic apple cider vinegar in water and drink it on a daily basis. You can even drink this before every meal to help reduce your appetite.