Garcinia Cambogia is a fruit found in a lot of Asian cuisines. It is used for its sour taste when it comes to food. However, the rind or skin of this fruit has miraculous properties for weight loss. Asian cultures have been using Garcinia Cambogia since ages but the western world has only just become acquainted with these benefits.
Turmeric Curcumin, on the other hand, is a spice that is quite popular in Asia, particularly India. It is mostly known for its antiseptic properties but curcumin present in Turmeric can also be a potent fat burner.
Garcinia Cambogia & Weight Loss
Garcinia Cambogia has thousands of testimonials showing that weight loss has been achieved at a constant rate.
Three Ways Garcinia Cambogia Helps with Weight Loss
Blocks fat from ever forming
HCA is the most active ingredient of Garcinia Cambogia found in the rind of the fruit. HCA blocks metabolic enzymes, particularly citrate lyase, for ensuring that carbohydrates do not convert into cholesterol, fats, and triglycerides.
This is the normal action of the metabolism that ultimately leads to fat around the hips, thighs, buttocks, and waist. This fat is used when the energy levels of the body are down. However, it leads to weight gain and Garcinia Cambogia blocks this.
Helps to boost your metabolism
Garcinia Cambogia helps the metabolism work at 100% efficiency by eliminating all the flux from the body. This ensures that even though there is no fat being produced in the body.
The previously stored fat is used by the efficient metabolism and weight is lost quickly. Ultimately, a boosted metabolism gives the body a lot of energy and keeps it active.
Acts as a natural appetite suppressant
Garcinia Cambogia is not a supplement that supports crash dieting and starvation. However, it increases levels of the happy hormone called serotonin. This hormone is not just a mood regulator, it is also responsible for controlling appetite.
By keeping serotonin levels high, there is a feeling of fullness and because of the antidepressant-like effects of this chemical on the mood, people stop overeating and stress eating.
Turmeric & Weight Loss
Turmeric contains curcumin which helps in weight loss by allowing the body to stay in shape after it has shed the excess fat. There is a tendency in people to gain weight again after they have spent so much time trying to lose it. Curcumin supplements ensure that this is not the case.
Curcumin is also known as a great fat inhibitor because it stops cell division in fatty cells. However, Turmeric works best when it is combined with Garcinia Cambogia.
Using Both Turmeric & Garcinia Cambogia
When Garcinia Cambogia and Turmeric are combined together in supplement form, people can enjoy twin benefits from both the products.
While Garcinia Cambogia works at breakneck speed to ensure that the existing weight is lost, Turmeric ensures that the person does not put on extra kilos after losing weight. Plus, they both work in different ways to block fat.
How To Use Turmeric & Garcinia Cambogia?
The best way to lose weight using Turmeric and Garcinia Cambogia is by consuming them in supplement form. It is necessary to buy quality curcumin and Garcinia Cambogia supplements for best results.
Also, the instructions about food intake and supplement consumption should be followed properly for achieving the desired results.
In order to lose even more weight and keep the body healthy, it is necessary to support the work of these supplements by exercising for at least 30 minutes a day. Proper exercising can also keep the mind agile and fresh.
Exercising should not just involve the problem areas but the entire body. This is why complete body routines such as Surya Namaskar are the best options.
Apart from exercise, a balanced diet that is full of nutrition and low on junk food should be consumed. The food should be eaten in small portions multiple times a day for added energy.
Since Garcinia Cambogia already speeds up the metabolism and suppresses appetite, overeating is not a real possibility. Even so, healthy eating can change a person’s life for the better.
In the long term, it would keep the body healthy and fit inside out, and would also benefit internal organs of the body.
By following these simple tips, people can lose a lot of weight quickly without any need for fad diets, crash diets, and difficult weight loss programs. The combination of Garcinia Cambogia and Turmeric Curcumin is an excellent way to work towards your weight loss goals. They go hand in hand with each other that’s why we recommend these two natural supplements together.