Garcinia Cambogia is a supplement that has been gaining popularity among dieters for its potential effects on cravings and appetite, which may lead to weight loss in some people. Garcinia Cambogia Extract comes from a plant known as Garcinia gummi-gutta that naturally contains high amounts of a substance called hydroxycitric acid, or HCA.
It has been featured on the Dr. Oz show as a revolutionary weight loss supplement. Studies have shown that dieters who take Garcinia Cambogia can lose a kilogram or more than dieters not taking the supplement over a period of several weeks.
The active ingredient, Hydroxycitric Acid (HCA) may help regulate blood sugar and prevent excess calories from being stored as fat.
Garcinia Cambogia is a common ingredient in Asian cuisines, but is most often used as a weight loss supplement.
It is typically sold in capsule or liquid form, and the recommended dose is about 500 mg three times per day, or 1500 mg.
African Mango, also known as Irvingia Gaboninsis is another weight loss supplement that has increased in popularity recently. The plant naturally grows in Africa and is also raised on farms for its fruit as well as other parts of the plant, such as the bark, leaves, and roots.
Which have medicinal uses rooted in tradition in the area. The extract that may promote weight loss comes from the seed of the plant, which also contains fiber.
Traditionally, ground up seed from the African mango plant was used during hunting expeditions, when hunters needed to stave off hunger for hours.
Studies have shown that taking African Mango 30 minutes before a meal may reduce appetite, which can lead to weight loss. Recommended Dosage is typically 150 mg twice a day prior to meals.
This supplement has also been featured on the Dr. Oz. show as a way to promote weight loss naturally. It is similar to Garcinia Cambogia in that it also affects the way nutrients are absorbed into the body which can lead to weight loss even in people who do not try to change their diets.
Combining Garcinia Cambogia and African mango may have a greater impact on weight reduction than using either alone. Both are considered relatively safe and have been shown to promote weight loss due to appetite reduction.
Critics have pointed to the small amount of weight loss compared to control groups when these supplements were taken separately.
However, these studies were mostly done over a period of a few weeks, not over a long period of time, and the results of most experiments testing these supplements had statistically significant results showing that the supplements could promote weight loss, though they may not be effective for all people.
Side effects of these supplements are rare, though as with any supplement, you should consult a doctor if you are concerned about medical conditions or if you are taking other medications. If you notice unusual side effects, you should quit taking these supplements immediately and see a doctor if symptoms persist.
These supplements are both non-stimulants, which means they are both much safer than supplements like ephedra which have been taken off the market. The risks are low, so trying African mango and Garcinia Cambogia along with a healthy diet and exercise plan may lead to an easier way to lose and keep off extra pounds.
Remember: If you want to increase the speed in which you lose weight while taking Garcinia Cambogia. Then combining African Mango with Garcinia Cambogia can be on of the best things that you can do. African Mango is an excellent appetite suppressant and fat burner. You can’t go wrong with either of these two fantastic natural supplements.