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There are so many supplements available today, many people struggle to choose one that will give them the best weight loss results. Garcinia Cambogia and 5 HTP are two supplements that have helped a lot of people reach their goal weight. There are many benefits that these two natural supplements can provide when they are used separately or in combination.

Garcinia Cambogia 5-HTP

Garcinia Cambogia is a small pumpkin-shaped fruit that is found in only a few places around the world. It is grown primarily in South East Asia, East Africa, and India.

This fruit has been consumed by humans for thousands of years. It wasn’t until recently that we realized that it was a powerful fat burner with many different health benefits.

Prevents Fat Storage
There are enzymes produced in the liver (Citrate Lyase) that cause the excess calories a person takes into be stored as fat. Garcinia Cambogia can help inhibit these enzymes.

Garcinia Cambogia makes it easier for the body to use energy to meet its need. As a result of this, the body will burn more of the calories instead of storing them as fat.

Helps to Promote a Faster Metabolism
Many people underestimate the importance of metabolism when it comes to weight loss. Two people can follow the same diet and exercise plan.

One person can lose weight but the other person may not lose any weight. The person who does not lose weight may have a slow metabolism.

Garcinia Weight Loss Results

People who struggle to lose weight are often accused of being lazy or unmotivated. However, if a person has a very slow metabolism, then losing weight is a lot more difficult. Garcinia Cambogia can help speed up metabolism. This is one of the reasons it is recommended for people who are trying to lose weight.

Controls Emotional Eating
Serotonin is a neurotransmitter that is involved in many of the processes that go on in the body. It also influences mood. People who have lower levels of serotonin are more likely to suffer from anxiety or depression.

These negative emotions can cause many people to overeat. Many people find food to be comforting because it helps them cope with their feelings.

Control Emotional Eating

However, emotional eating is one of the factors that can hinder a person’s weight loss efforts. Garcinia Cambogia helps with increasing serotonin production. This, in turn, will help to curb emotional eating which will reduce the caloric intake that someone will take in.

Appetite Control
Most people are aware of the fact that cutting calories can help them lose weight. However, cutting calories is not as easy as many people think. People who have big appetites often find that it is difficult to reduce their calorie intake. Garcinia Cambogia can help control appetite, which naturally makes it easier for people to eat less.

5-HTP

5-Hydroxytryptophan or the easier to spell (and remember) 5-HTP, is a chemical by-product of L-Tryptophan. 5-HTP works by increasing the amount of serotonin in the brain. This increase of serotonin produces all sorts of positive effects.

Serotonin is responsible for a lot of different things such as appetite, sleep, pain, feelings of happiness, sexual behavior, and more. People using 5-HTP have noticed a variety of different benefits.

Improves the Quality of Sleep
Many people struggle to get a sufficient amount of sleep. Sleep deprivation can make the weight loss process more difficult. Studies have shown that people who do not get enough sleep have higher levels of ghrelin.

Ghrelin is an enzyme that promotes feelings of hunger. A lack of sleep can also slow down your metabolism. Furthermore, sleep deprivation can cause people to crave sugary foods. 5-HTP can help people lose weight by promoting restful sleep.

Improving Sleep

Boost your Mood
Much like Garcinia Cambogia, 5-HTP can also help increase your mood. In fact, it is often recommended to reduce feelings of anxiety and depression. That is why it is effective for controlling emotional eating. The increased serotonin levels in the brain are known to be the reason for the improvement in mood.

Ability to Suppress your Appetite
There have been studies done to show that 5-HTP can help suppress appetite. One study showed that people who took 5-HTP for four weeks noticed a decrease in appetite after four weeks. They also had a decrease in their body mass.

Why Garcinia Cambogia and 5-HTP Work Well Together
You will be able to lose weight faster if you use both Garcinia Cambogia and 5-HTP at the same time. These two naturally occurring supplements have been shown to curb emotional eating and suppress appetite. The combination of these two effects can provide substantial health benefits to its user.

It has been noted that both of these supplements help the user to have a better quality of sleep when they take it on a regular basis. Numerous studies have been conducted on Garcinia Cambogia and 5-HTP to show how well they help to promote weight loss.

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