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Weight loss can be a long and frustrating journey. In an effort to drop those stubborn pounds, many individuals find themselves experimenting with fad diets or potentially dangerous supplements. There’s no need to resort to unhealthy tactics to lose weight; in fact, the most recent trends in diet and weight loss focus on natural, safe ways to slim down.

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Two super foods, in particular, have taken over the spotlight with their powerful abilities to aid in weight loss: Garcinia Cambogia and Yacon Syrup. Can these two natural substances really help an individual shed their excess weight? Let’s take a look at these two powerhouses and learn more.

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Garcinia Cambogia is a small fruit that resembles a pumpkin and is native to Indonesia; it’s more commonly known as a Malabar Tamarind. Malabar Tamarinds have been added to soups and curries for centuries because the fruit was known to be “filling.” Its weight-loss powers actually come from an extract called Hydroxycitric Acid (HCA) that is found in the rind of the fruit. HCA blocks fat and is a proven appetite suppressant.

Not only does HCA help calm hunger pangs, but it also increases the level of serotonin in the brain. Higher levels of this feel-good chemical can help emotional eaters get their diet under control. Some studies suggest that HCA may also aid in the metabolism of fat.

While Garcinia Cambogia is effective enough on its own, when Yacon Syrup is added with Garcinia Cambogia weight loss results are enhanced tremendously. Garcinia Cambogia is very popular and has been successfully used by millions. Yacon Syrup is less known but is effective at weight loss as well.

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Yacon Syrup which is extracted from a tuber known as the Peruvian ground apple has multiple health benefits. Yacon Syrup is thought to lower blood sugar in individuals with insulin resistance. The substance is also said to suppress appetite.

The fruit of the Yacon plant is crunchy and somewhat sweet; some people eat these tubers as part of a fresh fruit salad, although it’s easier to get an adequate amount of the syrup in the form of supplements.

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Taken in combination, Garcinia Cambogia and Yacon Syrup are a powerful fat fighting duo. The metabolism-boosting and appetite-suppressing qualities of Garcinia Cambogia tackle two of the most common problems with weight loss, while the blood sugar control offered by Yacon Syrup assists with the insulin resistance that prevents many people from shedding weight.

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These super foods work well individually, but they perform even better together. Paired with a healthy diet and regular exercise, supplementing with Garcinia Cambogia and Yacon Syrup can take your weight loss plan to the next level. Give this safe, natural combination a try and watch the pounds begin to melt away.

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