If you read blogs or magazines devoted to health and fitness, then you’ve undoubtedly seen a lot of hoopla surrounding Apple Cider Vinegar. Like coconut oil before it, many people swear that it’s the miracle cure for just about every ailment.
Natural skincare enthusiasts say that apple cider vinegar is the best anti-acne solution when applied topically. Others drink a diluted apple cider vinegar solution every morning, saying that it helps to give them energy and detoxify. Others maintain that it’s their best kept secret for weight loss.
Apple cider vinegar won’t give you your dream body if you’re eating pizza every night and opting for the couch over the gym. However, it can help to boost any diet plan or fitness routine. Here’s what you need to know about apple cider vinegar and weight loss.
What is Apple Cider Vinegar?
Apple cider vinegar is different than the white vinegar that you have under your kitchen sink. Apple cider vinegar is produced by fermenting actual apples, a process that converts the fructose to yeast.
The active ingredient in apple cider vinegar is acetic acid. This is the component that gives apple cider vinegar its sour, vinegar taste.
In addition to being the reason why so many people believe apple cider vinegar to be a miracle cure for a myriad of ailments.
Apple Cider Vinegar & Weight Loss
We wish that we could say that apple cider vinegar melts all of your fat overnight. Sadly, that’s not the case. Instead, Apple cider vinegar aids the body with a multitude of functions that help to encourage weight loss.
First and foremost, acetic acid works to lower your blood sugar levels. When your blood sugar levels are healthy, you lower your risk for Type 2 diabetes.
You also enjoy more energy and an overall improved feeling of wellness, which helps you to stick to an effective fitness regimen.
Acetic acid is also said to be effective in improving your metabolism. This means that when you regularly consume apple cider vinegar, your body works to more effectively burn the calories that you consume instead of storing them as fat.
Some laboratory tests involving rats found that rats who consumed acetic acid regularly saw a drastic reduction in belly fat, which has lead some researchers to believe that apple cider vinegar will indeed help to reduce visceral fat.
Apple cider vinegar can also work to reduce your appetite. This is the main function of apple cider vinegar as a weight loss tool that is the reason why so many people swear by it as their trick for dropping the pounds.
Individuals who consume two tablespoons of apple cider vinegar each morning, diluted with water or juice, report that they’re less hungry during the day.
If a ravenous appetite is “the thing” that’s holding you back from achieving your weight loss goals, this can be hugely helpful.
Adding Apple Cider Vinegar To Your Daily Routine
On its own, Apple cider vinegar has a mildly unpleasant taste. Although far less offensive than white vinegar, it does have a tart sourness that many find unpleasant.
For this reason, most opt not to consume it straight, but rather to dilute it with water or juice. Just add one or two tablespoons of apple cider vinegar to your morning juice or water and you’ll enjoy its benefits for the rest of the day.
You don’t have to drink your apple cider vinegar, however. It’s also an excellent ingredient to add to healthy cooking. When mixed with a bit of olive oil, it makes a tangy, refreshing salad dressing. It can also be used as the base for marinades and sauces.
If you really can’t drink apple cider vinegar because of the taste. Then there are some options out there, one of the main alternatives to drinking this stuff is to take apple cider vinegar pills instead.
The Bottom Line: Should You Take It?
Apple cider vinegar won’t turn you into a supermodel overnight. However, there is absolutely plenty of research that shows it to be extremely beneficial for your health. When consumed regularly in conjunction with a healthy diet and fitness plan, you can finally achieve your weight loss goals.
Some people even add apple cider vinegar with Garcinia Cambogia to further increase the effectiveness it has on weight loss. Whether you take apple cider vinegar with Garcinia Cambogia or without it. It will benefit you one way or the other.