One of the most recent diet concepts is to combine apple cider vinegar with Garcinia Cambogia to lose weight. Both of these products are being used individually to lose weight. Why not combine the two to enhance and increase your weight loss?
It is helpful to understand how each ingredient works to help you lose weight.
Apple Cider Vinegar and Weight Loss
Apple cider vinegar used to lose weight is not a new concept. In fact, people who want to lose weight have been taking apple cider vinegar to lose weight for years.
Recent studies show that people who consume one tablespoon of apple cider vinegar in eight ounces of water just before a meal reduces a person’s blood sugar and helps people lose weight.
According to some recent studies, the acetic acid in vinegar interferes with the digestion of starch. This interference with starch digestion promotes lower blood sugar and allows a person to lose added weight.
When you block the starches you digest, you have less starch and sugar in your bloodstream. Your blood sugar is lower. Using the tool of drinking apple cider vinegar may also reduce your triglyceride levels.
Over time, a routine lowering of blood sugar can add up to weight loss. Apple cider vinegar is not a magic weight loss treatment. But it will assist you in losing more weight than you would if you weren’t using it. And every bit of help counts when fighting the battle of the bulge.
If you don’t have problems with an acid stomach, GERD or indigestion, try using apple cider vinegar to reduce your blood sugar and your waist. Consuming apple cider vinegar is not harmful, and may also do you some good.
There is a right way and a wrong way to used apple cider vinegar. Here are some tips about using this golden liquid correctly and get the best results from vinegar.
Use the Right Brand of Apple Cider Vinegar
There are many types of apple cider vinegar available for use in the market today. To choose the best apple cider vinegar possible for weight loss purposes, be sure to choose an apple cider vinegar that only has 5% acidity.
The reason why you don’t want a brand that has a higher level of acidity is because it might be too strong for your body. While a lower level acidity won’t be quite as effective for weight loss.
Another important tip when buying apple cider vinegar is to make sure that you get a brand with “the mother“. The mother is a culture of bacteria that floats in the apple cider vinegar.
It’s very important that you follow this advice or you won’t get the health benefits that is often associated with apple cider vinegar. The mother only contains “good bacteria”, so don’t worry!
Personally, our favorite brand of apple cider vinegar to buy is Bragg’s Organic Apple Cider Vinegar. It’s unfiltered and unpasteurized, it also seems to be the most popular and can be bought at almost any grocery store.
Proper Amount of Apple Cider Vinegar
If you take several doses of apple cider vinegar per day, you may give yourself a sore throat. Don’t overdo using apple cider vinegar, the acidity can burn if you use too much too often.
Only use a tablespoon of the vinegar at a time. You can mix it with a glass of water, or you can put it in a salad. In fact, using apple cider vinegar on a salad will give you lots of nutrients, plus it’s healthier and will lead to more weight loss.
Weight Loss Rate Using Apple Cider Vinegar
Your weight will not drop off dramatically when you use apple cider vinegar. But you can increase your expected weight loss, drop your blood sugar levels and your triglycerides, and enhance your weight loss over time using it.
Losing Weight with Garcinia Cambogia
Garcinia Cambogia Extract is created from the rind of the tree’s fruit. People take it for several reasons, such as:
– Weight reduction
– Improved exercise performance
– Joint pain
– To increase the number of bowel movements, especially in women
Hydroxycitric acid (HCA) is the active ingredient in Garcinia Cambogia. Some early studies indicate that HCA may keep the body from storing fat, help people have better endurance when they exercise and reduce a person’s appetite.
Be sure to choose a Garcinia Cambogia extract that is all natural and contains no additives or preservatives. Garcinia Cambogia has some side effects in some individuals. It is not to be taken if you are pregnant or lactating, and it may cause headaches and nausea in some people.
How to Use Apple Cider Vinegar & Garcinia Cambogia
1. Take your apple cider vinegar and Garcinia Cambogia about 30-40 minutes before a meal.
2. Use apple cider vinegar with five percent acidity only. Mix one or two tablespoons of apple cider vinegar mixed into an eight-ounce glass of water. If you don’t like drinking vinegar water, pour the vinegar over a small amount of salad and eat it, instead.
3. Take your Garcinia Cambogia capsule with the vinegar water mixture, or drink it with plain water and then eat the salad with vinegar poured over it. Take the recommended dosage on the container.
If you take apple cider vinegar and Garcinia Cambogia and use a sensible diet and exercise, you will notice an increased amount of weight loss in about 8-12 weeks.