Apple cider vinegar has been treasured for its healing properties and unique taste since ancient times. This vinegar is made from the distillation and fermentation of apples, creating an acidic liquid that can be added to foods or applied to the skin for a variety of benefits.
Its popularity has fluctuated over time, but today it is a common home remedy for a variety of ailments. It is also frequently used to aid in weight loss. A lot of people swear that Garcinia Cambogia and apple cider vinegar can help people lose weight quickly.
Apple Cider Vinegar Health Benefits
The reason that apple cider vinegar has such a unique taste and strong smell is the acetic acid it contains. This has been shown to aid in the treatment of type 2 diabetes by improving insulin and blood sugar levels. Drinking apple cider vinegar mixed with water before meals can help diabetics keep their blood sugar under control.
Acne is a common affliction that is hard to get rid of and can lower your self-esteem. Luckily, apple cider vinegar can help with that too. It acts as an antibiotic when rubbed on externally, which can diminish acne while the acidic properties of the vinegar soften and exfoliate your skin.
Apple cider vinegar also has the effect of balancing your body’s pH. This has multiple benefits, including the alleviation of acid reflux, an increase in your energy levels, a reduced risk of chronic illnesses, and a lower incidence of infection.
Losing Weight With Apple Cider Vinegar
Losing weight can often feel like an uphill battle, but apple cider vinegar can help make the fight easier. It does this in several ways, making it an important part of any weight loss journey.
One way that apple cider vinegar helps improve weight loss is by changing the way your body digests starch. The acetic acid in the vinegar interacts with the enzymes that do the digesting in a way that prevents you from absorbing as many calories as normal from the carbs you eat.
It can also help you feel full for a longer period of time after you have finished eating. This appetite suppression means you will be less inclined to start snacking after a meal.
Another way that it can help prevent snacking is by controlling your blood sugar levels – it is not only diabetics who can benefit from that. When your blood sugar spikes after a meal, it will also crash quickly.
That can leave you feeling unwell and can make you want to eat more so that you feel better again. By keeping your blood sugar at a stable level after eating, apple cider vinegar can prevent those spikes and crashes from occurring.
A slow metabolism can make weight loss a bigger struggle, but apple cider vinegar can help with that too. It activates your metabolism and enables you to burn fat at a faster rate. This is thanks to the acids and enzymes contained in the vinegar which acts to stimulate your metabolism.
How to Use Apple Cider Vinegar
Using apple cider vinegar is easy to do. While some remedies, such as healing acne, call for it to be applied to the skin, it is most often ingested. That is the case when it comes to losing weight.
Due to its acidity, it is best to mix the vinegar with water before drinking it to dilute the acid. You can mix 1 to 2 tablespoons of apple cider vinegar with one cup of water or tea and drink it daily. A little honey can be added to the drink if the taste is not to your liking.